A lot of fruit

New Silk Road, little honey, yogurt

I don't know

These are two copies of fruit and yogurt, which are not much in amount, and in summer there are more fruits and more choices, and as many colours as possible, each amount can be reduced. The size of the cut depends on the family. Some nuts and dried nuts can also be added, and in the summer cucumbers, tomatoes can be chosen, and each of the same varieties has to be reduced。

The holy woman's yogurt fruit

Love yoghurt or milk ferret for dinner in the summer, with lots of fruit and vegetables and many choices, with the best mix of colours. It is recalled that health experts say that it is good for health to eat food of many colours in one day。

Yogurt fruit

The cucumbers, cherries, pickles, blueberries were mixed with yogurt, and the cold fruit at the summer table。

Eels sushi

1 EELS ARE RICH IN VITAMIN A AND E, 60 AND 9 TIMES HIGHER, RESPECTIVELY, THAN COMMON FISH. OF THESE, VITAMIN A IS 100 TIMES MORE THAN BEEF AND 300 TIMES MORE THAN PORK. VITAMIN A AND VITAMIN E, WHICH ARE ABUNDANT, ARE OF GREAT BENEFIT IN PREVENTING VISUAL DETERIORATION, PROTECTING THE LIVER AND RESTORING ENERGY. OTHER VITAMINS SUCH AS VITAMIN B1 AND VITAMIN B2 ARE EQUALLY RICH. EELS MEAT CONTAINS A WEALTH OF HIGH-QUALITY PROTEIN AND ESSENTIAL AMINO ACIDS FOR ALL HUMANS. IT CONTAINS PHOSPHORUS, AN ESSENTIAL NUTRIENT FOR BRAIN CELLS. IN ADDITION, EELS CONTAIN DHAS AND EPAS, COMMONLY KNOWN AS “BRAIN GOLD”, WITH HIGHER LEVELS THAN OTHER SEAFOOD AND MEAT. THE EEL ALSO CONTAINS A LARGE QUANTITY OF CALCIUM, AND ITS SKIN AND MEAT CONTAIN ABUNDANT GELATIN PROTEIN. 4. EELS CONTAIN A VERY RARE WEST RIVER LOCKED PROTEIN, WHICH HAS GOOD AND STRONG KIDNEYS AND IS A HEALTHY FOOD FOR YOUNG COUPLES AND THE ELDERLY。

Sour yogurt

The gills are rich in sugar, protein and multivitamins and are immune. The yogurt is co-eating with the twigs and has the effect of appetizing and spleen-raising。

Rose twig

the acoustic taste of the gills is good, and proper consumption can facilitate the circulation of a finely vascular blood in the face, accelerating decomposition and achieving detoxification. because of its abundance of vitaminsc and proteins, the edible function is to promote beauty and improve body immunity. this drink that you shared today is better served with rose tea, and it's so much better for the women who love it

Amber's Pearl Silent

The hotter it gets, the better the business. In my cold diet the other day, a friend left a message saying that he runs a cold-drink shop, selling fairy herbs, tacos, ice powder and Simelu, making 500 and 600 a day. Since everyone likes these cold drinks, today we will introduce you to a delicious, beautiful and popular red cold drink, Amber Pearl Silent. As can be seen from the name, it consists of a few parts: amber and red sugar pearls, tacos, Simillo, and a couple of pieces of fruit and a ball of ice cream. This bowl is sold well for more than 20, and the food is worth a few dollars. The practice of tamarind has been described in the previous version of the soybeans tamarind fairygrass, and is not repeated here, mainly by means of hand-painting pearls at home. This pearl, which we often call the Milk and Tea Pearl, can be placed in milk tea, juice, or beverages of sweets, then let's see. Amber pearls: 10 grams of white sugar, approximately 70 grams of boiling water and 100 grams of cassava starch. Milk and tea pearls: 15 grams of red sugar, approximately 70 grams of boiling water and 100 grams of cassava sodium. Similu: 20 g Simi, appropriate amount of coconut (or milk), 20 g white sugar. Tacos, twigs, peaches (or mangoes) appropriate。

Squirt

Simple and delicious summer drinks。