Silver bean mackerel

The cold autumn and winter season is a time for refilling. Today, I share with you a delicious soup-measure with beauty and nourishment - silver bean mackerel. Let's look at the main ingredients of this drink: soybeans, silver ears, red dates, papayas, ice sugar. These are essential beauty foods for girls. Let's go back to the procedure: first, make silver-eared date and soy sauce with a soybeans, silver ear and red date, then we'll have ice cream and papaya, and then we'll have a bowl of delicious sweets, not only delicious, but also nutritious

Red bean papaya lotion soup

It's getting colder these days, and it's snowing, and it's sweet soup. One of the women's favorite bowls of red-blooded sweet soup in winter -- the meadow melon soup

Psychic tea and a hot pot

In the cold winter, warm hot pots are so popular, whether they're spicy red oil hot pots, fresh and fresh big ones, or flat springs. In such seasons, hot and comfortable tea can be eaten as hot as tea, except for a hot meal. On leisure days, three or five friends come together, and there's always something to talk about, and there's always a lot to pull, and this time there's a special tea hotpot! A hot pot of Western soup, with all kinds of fine-looking tea and bread. Drink slowly, cook slowly, don't worry about fire, don't worry about obesity, small and romantic, warm and full.

The papaya silver ear loaf soup

The papaya stew

Pumpkin's making snow clams

“Women love themselves a little more”, a phrase that no longer remembers who said it, but many people are familiar with it and have fresh memories. Women, really love themselves more, not just to give themselves a healthy body and a beautiful face, but more than to give themselves more energy to bring more joy to their loved ones and friends! Love yourself for better. “Cucumber-cracker clams” are nutritionally acupuncture-based food that is very suitable for women, and is often eaten for the benefit of physical strength, beauty and blood. Previously, we could only taste the food at the Grand Hotel, and it was expensive. Today, the rich food channels (pharmaceuticals, supermarkets, pedals) allow us to buy a supplement to our hearts everywhere, and at home, to make delicious foods for our faces! The whole thing is, a papaya culinary toad is like a dozen dollars or 20 bucks. Moreover, such supplements do not have to be eaten every day, only once a week, less than a hundred dollars a month

The papaya silver ear

The weather is dry in winter and I'm easily on fire. It's a cold on fire. Scratch yourself and stew yourself. White food has a good pulmonary effect. Silver ears, also called white wood ears and snow ears, have the name of the crown of the fungus. It's an excellent nutritional supplement. The nutrients of silver ears are quite abundant and contain proteins, fats and various amino acids, minerals and liver sugar. The silver ear has a virulent lung that enhances human immunity. Cucumbers are called "Brivego King". The skin is smooth, the fruit is thick, fragrances are fragrance, juicy, sweet and nutritious, and can be eaten more than ever. The woodmelon is richly nourished and its tastes smooth and well-loved by its fellow women。

Cucumber milk freeze

The papaya protein enzyme in papayas breaks fat to fatty acid modern medicine and finds that the papayas contain an enzyme that digests proteins for the human body to digest food and absorb spleen digestion

A fruit and butter slag

We all know the soybean diet, and I don't have much to say, and I won't lose it easily. Every time I finish my soybean, I keep the soybean slag and make some snacks. It's really good. A fruit-fruit slag cake, a cake that decompositions without meat. It is also possible to make breakfast with tea in a healthy little bit. I put cream in the pie, the heat was higher, but I added papaya blueberries and sweet corn. It's healthy to get together. The sister who shoots the meat can eat it safely。

Pumpkin

The papayas are rich in vitamins, minerals, beauty effects and can be eaten rawly, stewed sweets and stew。