Silver Syd

Syd

It's so dense, it's so delicious, it's perfect for a dry winter.

Oatmeal

The oats contain a variety of enzymes that not only inhibit the formation of geriatric spots, but also slow the ageing of human cells and are the best health-care food for people with mid-age cardiovascular diseases. More importantly, oats are rich in soluble fibres that can drive choric acid out of the body, reduce cholesterol content in blood and reduce intake of high-fat food. At the same time, soluble fibres absorb a large amount of moisture, have a strong abdominal feeling, are frequently eaten and have the effect of reducing weight and weight. The oatmeal pellets, which combine soybeans with oats, combine the benefits of a variety of groceries. In the early morning of the cold, a bowl warmed up and warmed up。

The honey is steaming

A dessert is necessary at the table of the year's evening, in addition to the rich dishes, and the traditional octopus is the choice of many families. It's sweet, it's sweet, it's sweet, it's sweet, it's sweet, it's sweet, it's sweet, it's sweet, it's sweet, it's not easy to digest, it's sweet, it's delicious today. The main food items are red dates, lotions and pumpkins. The red date is sore, the lotus is so beautiful, the pumpkin is so cuddly, everything is so healthy and sweet, and everything is so beautiful and sweet and sweet, and finally, with sugar and cinnamon, it's so full of gold and gold, and eating steved vegetables is more a sign of steam in the coming year. This sweet sweet, nutritious, happy life for the next year is a lovely meal for the dinner table of the year

Rice for rice and green beans

Lotus steamed ribs

The rooster of the green beans

Pear can

Kids have cold coughing these days, steamed jars of ecstasy in the morning, and family members with kids can do it. They should like it。

Hae-hee-haw

My daughter likes to eat rice, she wants to make rice chickens, and it's hard to buy her leaves and make them right away. The 8th poaching, the abundance of the food, the fragrance, the good taste。

Simple porridge

Porridge is the most nourishing diet, and when it is ready, it is coated with a fine, sticky, ointment-like substance, commonly known as rice oil, in Chinese medicine. It's very cuisine, and it's comparable to broth. It has the effect of remediating, stenching and stomachs, renal receptors, longevity and pigmentation. A bowl of hot porridge in this cold winter can help keep warm, increase body resilience and prevent cold. The porridge is very simple, and it must be delicious as long as it's patient and it's slow。