Autumn is a vegetable that has been winding up in recent years, and its tastes are very soft, and its practices are more diverse, made, steamed, fried, baked and strewn. This is why, in addition to its delicate tastes, it is more productive by people's “mythology”. Autumn is rich in minerals and vitamins, which help to increase human resistance. The rich mucus in the nuts contains a large amount of sugar, such as gum and mucous sugar. It has the effect of enhancing the resistance of the body and preserving the smoothness of the arthropods and membranes in the human artery. Also, the high acupuncture content, low fat and abundant dietary fibres are good low-fat, low-heat foods, and people have a strong abdominal feeling when they eat, which is very useful for special groups that need to control intake。
