SPICY AND SALTY. POTATOES ARE RICH IN PLANT PROTEIN, VERY HIGH POTASSIUM, MAGNESIUM, ESPECIALLY VITAMIN B AND DIETARY FIBRES, AND CONTAIN HEALTH COMPONENTS SUCH AS SOAP, ACID AND LOW-MELT. 1. THE POTATO IS OF GREAT BENEFIT TO THE PROTECTION OF THE CARDIOVASCULAR ENVIRONMENT AND THE CONTROL OF BLOOD PRESSURE. IN ADDITION, EATING BEANS DURING THE SUMMER CAN PREVENT MALNUTRITION, LOW PHYSICAL CAPACITY AND EASY HEAT FROM BEING CAUSED BY HIGH LEVELS OF SWEAT AND HUNGER. 2. THE PRESENCE OF PYROPHOSPHATE, WHICH IS INDISPENSABLE FOR BRAIN DEVELOPMENT, CAN HELP TO IMPROVE BRAIN MEMORY AND INTELLECTUAL LEVELS. 3. WITH A HIGH CELLULOSE CONTENT OF 4.0 PER CENT IN THE SOYBEANS, WHICH IS HIGHER THAN CELERY, CELLULOSE PROMOTES INTESTINAL CREEPING, SO THOSE WITH FREQUENT CONSTIPATION MAY WISH TO EAT MORE THAN SOYBEAN. 4. THE CALCIUM-RICH SOYBEANS CONTAINING A TRACE FUNCTIONAL INGREDIENT OF ACETONE-LIKE COMPOUNDS, ESPECIALLY SOYBEANS, KNOWN AS NATURAL PLANT ESTROGENS, CAN IMPROVE MENOPAUSE AMONG WOMEN AND COMBAT OSTEOPOROSIS。