I like to eat yams very much, so I basically put a lot of cooked vegetables and soups at home. As we all know, eating more yams is good for the body. In delicious food, there are also various kinds of yams to make pies. In addition, eating carrots regularly can enhance immunity, meet the body's need for vitamin A, and reduce blood cholesterol. Carrots are a crispy, delicious, nutritious, home-cooked vegetable. I posted [Fried Tomatoes with Yams] and [Fried Yams] some time ago. Today's [fried sausage with yam] is also my arbitrary combination of dishes, all very healthy dishes.
Yam is sweet and calm in nature, and enters the lungs, spleen, and kidney meridians; it is not dry or greasy; it has the effect of strengthening the spleen and replenishing the lungs, replenishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving eyesight, helping the five internal organs, strengthening the bones, long-lasting nerves, lowering blood sugar, prolonging life. Eating more yams is good for your body.
