Steak orchid

High protein gymnasium。

Steak

The bull's eye is called the eye or the eye, and the rib muscles between the 6th and 12th ribs of the cow are found on the upper waist of the cow because of the fat in the body. It's usually called frosting beef. It's good to fry or to bake, and the fat in the meat makes it taste better。

The broccoli

Simple nutrition delicious。

Onions

It's a "hot and extraordinary" dish. Why do you say that? Because it's done on the side, it's done on the side. I didn't know it worked. Not only does it taste good, but it's not bad. And the pie is the rest of the bag and the box, and I wonder how we can make a plastic dish that's related to the smell of the year. For spring festivals, big fish must have plenty of meat, so we need to use the thick fibres of vegetables to help the stomach “smoking”. The onions are both north and south, and they taste nice, and the natural arc looks like a little bowl

Pyramid broccoli

Everyone knows that broccoli eats the most oil, so it's usually done with water, and today it's done with another approach, which is to boil and eat the orchids, mix them with a mouthful of mushrooms, only with salt, and sounder oil and sour and simple and healthy。

Crayfish broccoli

The octopus tofu box

After New Year's Eve, there's a tofu box at the table, which looks at luxuries, eats luxuries, does not add to the stomach burden; it's full of fragrances, meat, fragrance, brittle. "The Tofu Box", which can be guessed from the name and the picture, is made of tofu. It's soy, soy, soy, soy, soy, it's sweet. Cut the tofu-coated bean into the pie and it smells good. I'm a little reluctant to even count the garlic in the sauce. Ha-ha, if it's more serious, put some mushrooms, ham, stingling, bacon, etc., it should be better and better。

Red tofu

Recently, the buy-in platform introduced a web-based red tofu, known as tofu, which is secret tofu, with black, yellow and white, that is, tofu is added to the soybean pellets, which are cut and fried with oil, and some of which look like soybeans sold on the street. Yesterday, one of them, white, original, soybeans, perfect for the stew. Yellow and green are for fried, and today they're full of tofu boxes, and they're filled with crumbs and crab seeds, and it's a good dish for a year's dinner

Three fresh Japanese tofu

It is also comforting and happiness for me to have two children in the family, 10 years old and 2 years old, who began official holidays yesterday, and to have to stay away from the city because of the impact of the epidemic. The two children are at home, and I've been a mother for three meals a day, and I've come to love food, and I've come to make clean, healthy, nutritious food for my children. Today, you can't eat a spicy one. A year-old night dish called "The Three Fresh Japanese Tofu." Japanese tofu can also be called egg tofu, smell of eggs, smooth tofu, shrimp with, sprouts of their own love, colorful and nutritious

Fried cod

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