Sphinx orchids

Less oil, less salt, more healthy, better tastes, better or less fat。

♪ Burn the broccoli ♪

Black pepper beef from broccoli

A home-based roast chicken

Creamed chicken is a traditional Quangdong specialty that belongs to pickles. Chicken is the main diet, developed and baked. Cracker chicken must eat while it's hot, freshly cooked chicken with thin, fresh meat and juicy juice, tastes so good, and eats it with your hands

Spicy mushroom chicken line

Quinoa orchid diet

To continue to distribute home-based diets, the main food for lunch today is rice for quinoa and broccoli, fixed in the morning for eggs or pigeons with milk, lunch is basically hunger-resistant, and no apples or water-cooked vegetables at night。

Little fresh egg fried rice

With soup and flowers

Here's the soup with broccoli and vegetables, and the scallops for the soup. Nice soup, so my family doesn't like to eat broccoli. Tasteful soup and flowers are also very nutritious and highly effective. The cooking is healthier with less oil。

Garlic broccoli

The levels of broccoli protein, sugar, fat, vitamins and carrots are very rich, and are often used to regenerate kidneys, to replete spleen and stomachs, to clean blood vessels and to combat ageing. Today we're making a garlic orchid, which is particularly simple, with less oil and less sauce, and a perfect broccoli that not only keeps a good taste but also has a strong sense of garlic. If you like it, don't miss it。

Shrimp broccoli

Healthy and nutritious lunch, simple and delicious。