Cheese gravy VEGETABLE VEGETABLES CONTAIN A WEALTH OF VITAMINS AND MINERALS, ESPECIALLY AT LEVELS UP TO 88 MG PER 100 GRAMS OF VITAMIN C, WHICH ENHANCES LIVER DETOXIFICATION AND IMPROVES THE BODY'S IMMUNITY FROM COLD AND SEPSIS. IN ADDITION TO THIS, THERE ARE MANY MINERALS SUCH AS PROTEINS, FATS, CARBOHYDRATES, FOOD FIBRES, VITAMINS AND CALCIUM, PHOSPHORUS AND IRON。