Red Bean Lotus Porridge
By VicentaLakin
The red beans have the effect of heart support, spleen stomachs, oedema elimination, wet deheating, detoxification, etc. Lotus has the role of acupuncture, procrastination and peace of mind. The rice has the effect of osmosis, spleen hysterics, convulsions, and acupuncture. The combination of these functions, which have the function of deheating, decontaminating, swollen, and reblooding God, plus red dates and tungsten, combined with a warm stomach of rice, is an excellent combination of nutritional porridges in the autumn and winter, not only for the heart, but also for the cold. And with the viscosity of the rice, the porridge is particularly compact, with a little red sugar, which tastes good, and refills blood. It's winter.
Recipe Recommendations
- red bean 50 grams
- glutinous rice 50 grams
- glutinous rice 100 grams
- lotus seed 20 grains
- wolfberry 20 grains
- jujube 3 capsules
- brown sugar appropriate amount
- sweetening
- cook
- several hours
- ordinary
Steps for Red Bean Lotus Porridge
1
Raw materials
2
Clean up the red beans, rice, date, date, soybean, lotions for three or four hours
3
Lotus takes the heart off and dates go to the core
4
Put the bubbling material in the boiler, put it in the proper amount of water, boil it in the fire, then boil it for half an hour
5
The rice is clean
6
Add the rice and boil it till it's sticky
7
When you're boiled, add an appropriate amount of red sugar
8
I'm ready for a twilight porridge