Garlic tofu
By VicentaLakin
Tofu high-protein, low-fat, rich in soybean depressure nutrients, containing many trace elements of iron, calcium, phosphorus, magnesium and other human necessities, sugar, vegetable oil and abundant quality proteins, with the term “vegetative meat”. Tofu is digested at over 95 per cent. Two tiny pieces of tofu that can satisfy a person's need for calcium a day。
Recipe Recommendations
- tofu 500 grams
- green garlic 100 grams
- oil appropriate amount
- salt appropriate amount
- Jiang appropriate amount
- Pi County bean paste appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- pepper powder appropriate amount
- chicken essence appropriate amount
Steps for Garlic tofu
1
Tofu is cut into two centimetres of tofu, which is then put in a boiling pot and water is removed from the soybeans。
2
Chon Cheong Moe, the garlic is washed and sliced。
3
Prepare a small bowl of three spoons of water, pour a spoon of raw and half a spoon of old smoke, and put a proper amount of salt and some chicken, powdered juice。
4
It's hot and hot, and it's a spoonful of soy sauce。
5
Put it in tofu for a while。
6
A few peppers of peppers are evenly burned。
7
It's a spicy sip。
8
If you put it in garlic, you can put it on fire。