Three-colour fruit salad
By VicentaLakin
MANY PEOPLE WERE BUSY AT THE END OF THE YEAR, AND SOME WERE TOO BUSY TO EVEN EAT. WHEN THEY DO NOT EAT, THEY ARE WEAK, AND MANY MOTHERS DO NOT HAVE TIME TO SEND THEIR CHILDREN TO THE AFTERNOON AND EVENING CARE CENTRES FOR THEIR WORK, WHICH IS PAINFUL TO SEE AS THE CHILD IS MALNOURISHED. BUT THERE IS REALLY NO WAY TO LIVE, AND IT TAKES JUST A LITTLE BIT TO MAKE A MEAL THAT IS NUTRITIOUS AND THAT MAKES UP FOR BRAIN PAIN AND FATIGUE. THE EXCESS CONSUMPTION OF BLACK RICE HAS AN APPETIZER, A WARM-TEMPERATURE LIVER AND VISIBLE BLOOD, WHICH IS A GOOD SUPPLEMENT TO THE WEAKNESS OF YOUNG WOMEN WITH WHITE HAIR AFTER GIVING BIRTH, THE WEAKNESS OF THE DISEASE AND ANEMIA OF THE KIDNEY. RED AND ROUGH RICE CAN MAKE A BRAIN. THEY ARE RICH IN PHOSPHORUS, VITAMINS A AND B, WHICH ALSO IMPROVE MALNUTRITION AND EFFECTIVELY RELIEVE FATIGUE。
Recipe Recommendations
- red brown rice 1 big
- black rice 1 big
- glutinous rice 1 big
- Apple half a
- oranges half a
- pears half a
- salad dressing 3 tablespoons
- sweet and sour
- burn
- ten minutes
- simple
Steps for Three-colour fruit salad
1
Materials: one large pair of black rice and one large pair of gill rice
2
Put the rice in the bowl and pour it into the water。
3
On the pot, the fire is poured into the water (which is also to be boiled) and evaporated in three colours for 10 minutes。
4
In the process of steaming, we wash the fruits and peel them in the cetine。
5
And put fruit on rice。
6
And lay the salad on the fruit
7
It's in a preheat oven, and it's available for five minutes at 170 degrees in the middle。Three-colour fruit salad Make Tips
*Soak all the rice overnight first; it will be easier to steam and the texture will be better.*
*Do not overfill the baking bowl with rice.*
*The fruit cubes do not need to be too large.*
*For the salad, make sure to coat all the fruit completely, otherwise it will blacken. Soaking the fruit in salt water immediately after cutting prevents it from turning black.*