Red burn with fish tofu

By VicentaLakin

Red burn with fish tofu
It's delicious to have fish cooked like this on the skin of the skin; it's better to have tofu with the tofu than with tofu. Nutritional analysis: 1. The fat content of the fish is higher than that of the general fish, mostly unsaturated fatty acid, which reduces cholesterol; 2. The frequent consumption of the fish is associated with the enrichment of the whole body; 3. The fish is rich in magnesium and very protective of the cardiovascular system, contributing to the prevention of hypertension, long-saturated fish and the health and wellness of the liver。

Recipe Recommendations

  • hairtail 400 grams
  • North tofu 300 grams
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • dried red pepper appropriate amount
  • pepper appropriate amount
  • aniseed appropriate amount
  • salt appropriate amount
  • soy sauce appropriate amount
  • oyster sauce appropriate amount
  • tanghu appropriate amount
  • cooking wine appropriate amount

Steps for Red burn with fish tofu

  • Make Red burn with fish tofu step 0
    1
    I'll cut you upI don't know.
  • Make Red burn with fish tofu step 1
    2
    When you wash your fish, you turn it around, you clean up the cut, you add a little salt and a little wine and you make it for 15 minutes, and you cut it on both sidesI don't know.
  • Make Red burn with fish tofu step 2
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    3I don't know. The tofu of the north is cut into blocks corresponding to the size of the band
  • Make Red burn with fish tofu step 3
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    Four pans for refuelling, each with a fish section and a tofu piece to fry to the skin of goldI don't know.
  • Make Red burn with fish tofu step 4
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    5I don't know. The resupply of the fried swordfish and tofu
  • Make Red burn with fish tofu step 5
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    Refuel and heat in the pot, and then put in the sorbent and then added raw, neptunium and sugar。
  • Make Red burn with fish tofu step 6
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    (a) Scrambling into the open water and putting well-cooked fish bands and tofu blocks into the pots
  • Make Red burn with fish tofu step 7
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    I don't know.
  • Make Red burn with fish tofu step 8
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    Add salt, peppers, wine, and onions when the soup becomes thicker. The taste of fish and tofu is perfect, the tofu of oil is charred and the taste of fish is full。
  • Make Red burn with fish tofu step 9
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    Add salt, peppers, wine, and onions when the soup becomes thicker. The taste of fish and tofu is perfect, the tofu of oil is charred and the taste of fish is full。太好吃了，哈哈

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