I'll make some rice
By VicentaLakin
It's La 8 again and New Year's steps are approaching! How can this cold day be without hot porridge? In Henan, the porridge is also called “food for all” and is made of a variety of foods that farmers celebrate as traditional foods. The history of the porridge is well documented, but I don't really think it's necessary to buy raw materials in a fixed formula, to use the food on hand, and to cook well together. And I'm making this special porridge today, and I'm putting the rice in the pot with little fire, and I'm dissolving the starch from the rice, so that the rice can take the oil out of the gut like a “activated carbon” and have the effect of “shaving oil”. Now, when people are getting greasy and intestinally ill, they might try to shave their rice. Since today's porridge is in response, on the basis of rice, I have added to the porridge foods such as rice, date palms, walnuts and bees, to make up for the nutritional deficiencies and health and nutrition of rice。
Recipe Recommendations
- rice appropriate amount
- glutinous rice appropriate amount
- oat appropriate amount
- black rice appropriate amount
- Xiaomi appropriate amount
- jujube appropriate amount
- walnut kernel appropriate amount
- chuanbei appropriate amount
- wolfberry appropriate amount
- rock sugar appropriate amount
- sweetening
- stewed
- three-quarters of an hour
- simple
Steps for I'll make some rice
1
Take rice, rice, black rice, oats
2
In the water-free and oil-free pots, small and medium fires are made of fire, during which they are torn up and prevent the burning of the crumbs and grains。
3
The whole process is looking at the colour of rice, which was transparent at first
4
Rice becomes non-transparent white after a period of time, and that is when it is ready. But it smells like a pot. You can choose the level of fire in accordance with your preferences。
5
The whole process is looking at the colour of rice, which was transparent at first
6
I set fire to rice when it turned golden like oats。
7
Be ready for dates, ice cream, rice, cucumbers, walnuts
8
All the ingredients together
9
Add 1.5 litres of water and fire for stew. It'll just boil to the moist rice。I'll make some rice Make Tips
1. While the stir-fried rice porridge has a grease-cutting effect, it is slightly lacking in nutrition. You can choose to add some ingredients to make up for the nutritional deficiency according to your needs, or simply eat the stir-fried rice porridge alone to cleanse your digestive tract and cut grease.
2. The heat must not be high during the stir-frying process, otherwise the rice grains might pop out (just like popcorn), so be patient.
3. I used an electric slow cooker to make the porridge; after selecting the program, I didn't need to tend to it, and it automatically kept warm when done. If you are cooking on the stove, bring the water to a boil over high heat first, then turn to low heat and simmer for 20 to 30 minutes.