Black and red don't feed the heart
By VicentaLakin
It's called black and red, because it's made of black rice and a few red foods called "the king of rice". Several types of red food are good for blood supplementation, with a bit of moderate rice to be cooked together, not only with a good taste, but also with a great effect on heart support. Cook it and add some red sugar, care for the health of women, black and red for heart porridge...
Recipe Recommendations
- sweetening
- cook
- several hours
- simple
Steps for Black and red don't feed the heart
1
Prepare raw materials
2
Washing of black rice, rice, peanuts, red beans, dates, poaching, one night with water
3
Get the red dates to the core and eat
4
Put the rice in
5
After washing, add a proper amount of water
6
When the fire broke, it was boiled. A couple of times
7
Cook it to sticky and shut it down, and add an appropriate amount of red sugar mix
8
The good, nutritious congee is readyBlack and red don't feed the heart Make Tips
1: Black rice and red beans must be soaked in advance to cook easily; 2: Add enough water all at once; 3: Stir a few times while cooking the porridge to prevent sticking to the pot.