Happy
By VicentaLakin
Black rice has an appetizer, a warm spleen, visible blood, and a smooth patch. It has a good retrieving effect on young people with white hair, a weak post-partum woman, post-disease and anemia and kidney. The black rice contains more dietary fibres, starch digestion is slower, and the blood sugar index is only 55 (87 white rice), so consumption of the black rice does not cause severe fluctuations in blood sugar, as is the case with white rice. In addition, minerals such as potassium and magnesium in black rice contribute to controlling blood pressure and reducing the risk of cardiovascular disease. As a result, diabetics and cardiovascular patients can use black rice as part of their diet。
Recipe Recommendations
- black rice 1 big
- glutinous rice 1 big
- bacon art. 4
- dried mushrooms the 12
- cooking wine 1 tablespoon
- soy sauce Half a spoon
- salad sauce Half a spoon
Steps for Happy
1
Materials: black rice 1 large rice 1 pack of bacon, 4 dry mushrooms, 1 spoon of 12 salsa, half a spoon of salad
2
Bacon ice, bacon and mushrooms clean slices, half-cut。
3
Bacon in the pot
4
Put it in the mushrooms and fire it. Don't get too familiar。
5
Bacon mushrooms in bowls pouring into two colours
6
Infusion
7
I'm in
8
And pour in the salad juice and mix it evenly。
9
Water pours in, water doesn't pass the bacon。
10
Into the toaster
11
Cover the lid
12
It's almost 50 minutes to 12 minutes。Happy Make Tips
Tips: *Soak the two-colored rice overnight in advance., *I didn't add oil when frying the bacon, as the bacon itself is fatty enough., *If boiling water is used, the time can be shortened by about 10 minutes, depending on the temperature of your bread machine. *The bacon taken from the fridge was icy, so I just broke off a piece, roughly about four slices.