Low-fat and high-fiber fried rice cake

1

Slice the material.

2

Add a small amount of oil to the pan until the oil is spicy, then add onions and saute until fragrant.

3

Stir fry for 2 minutes, add mushrooms and carrots, stir well.

4

Stir fry for 2 minutes and then add a small amount of water.

5

Cook for 2 minutes and add rice cakes.

6

Stir fry until the water is drying, add vegetables and salt.

7

Stir fry for 2 minutes.

Shiitake mushrooms are sweet, neutral, and cool in nature, and enter the liver and stomach meridians. They have the efficacy of tonifying the liver and kidneys, strengthening the spleen and stomach, benefiting qi and blood, improving intelligence and calming the mind, and beautifying the complexion. They can also resolve phlegm and regulate qi, harmonize the stomach, detoxify, resist tumors, and promote the eruption of rashes. They are indicated for conditions such as loss of appetite, physical weakness, urinary incontinence, constipation, obesity, tumors, and sores. Onions possess high physiological and medicinal values. In terms of nutritional diet therapy, they are acclaimed as a multi-functional health food that lowers lipids and blood pressure and fights cancer, enjoying the reputation of the "Queen of Vegetables." The onion is a unique vegetable that integrates nutrition, medical treatment, and health care.