Three delicacies hand-rolled soba noodles
By FloyBailey
Most of the grains we usually eat are fine grains, which are all highly processed grains. During the processing process, many nutrients such as fiber, vitamins and minerals are lost. However, because coarse grains have not undergone such processing, the nutrients are preserved. Buckwheat is a coarse grain produced in alpine areas. Buckwheat flour is very popular among people due to its rich nutrition. Coupled with the use of aquatic ingredients to make marinated materials, it not only provides high protein, but also gives us a fresh and satisfying taste.
Recipe Recommendations
- soba 150 grams
- shrimp 8 rats
- Squid head in 1
- pork loin 40 grams
- broccoli 2 flowers
- Jiang four pieces
- salt 10 grams
- oyster sauce 10 grams
- cooking wine 10 grams
- pepper 5 grams
- starch 10 grams
- edible oil 50 grams
- chicken essence 5 grams
- salty and fresh
- flavoring
- half an hour
- ordinary
Steps for Three delicacies hand-rolled soba noodles
1
Mix white flour and buckwheat flour in a ratio of 1:1.
2
Add water and use chopsticks to stir the flour into dough bumps.
3
Knead the dough into a ball and soak for 20 minutes.
4
Place the dough on a chopping board and roll it into thin slices, sprinkle with dry flour and stack it layer by layer.
5
Cut into fine noodles.
6
Remove the shells and lines of the shrimp, pick and wash the squid and cut it into small pieces, and cut the pork fillet into thin strips. Add salt, cooking wine and starch separately and grasp well.
7
Add water to the pan and bring to a boil, add the squid to boil in water, and remove.
8
Add a little oil to the pan, add the pork tenderloin and shredded ginger.
9
Put it in the pan again, add minced ginger and shrimp meat, stir fry the squid a few times, then add the stir-fried pork, add salt and oyster sauce, and add appropriate amount of water to bring to a boil.
10
Blanch the broccoli into small pieces with boiling water, remove and place it in the boiled shrimp soup. Add pepper powder, mix chicken essence, and sprinkle with a few shredded red peppers.
11
Add cold water to boil, add cold water to boil, then add cold water to boil, remove the cooked noodles and put them in a bowl, pour the prepared three fresh marinade.
12
Pour the prepared shrimp, squid, and shredded pork gravy on the surface.Three delicacies hand-rolled soba noodles Make Tips
1. Use buckwheat flour to make the dough; knead it until it is firm so the noodles can be sliced thinly.
2. Do not throw away the peeled shrimp shells and heads. Wash them, pan-fry with a little oil, then add water and boil for a while. Adding the shrimp cooking water to the stir-fried sauce makes the taste more delicious.
3. Fresh squid must first be blanched in boiling water to remove the outer skin.
4. Use plenty of water for boiling the noodles and add some salt; this prevents the noodles from sticking together and keeps them fresh without making the soup starchy.