Wheat buns and yam porridge

By TravisSteuber

Wheat buns and yam porridge
The name may seem a bit strange at first glance, but you will understand it if you look closer.

I used whole wheat flour to ferment and made a whole wheat bun bowl like steaming steamed buns. It was used to hold this porridge. After finishing the yam porridge, the bowl could be eaten. In this way, breakfast will not feel too small and the nutrition will be relatively comprehensive, killing two birds with one stone.

Yams are also known as Huai Shan, mountain sweet, and yam. It has the effects of beneficial kidney qi, strengthening muscles and bones, and strengthening spleen and stomach. It is a first-class health food and traditional Chinese medicine material. It has been regarded as an inexpensive and inexpensive product for replenishing deficiency since ancient times, so it is called "food medicine".
For MM, yam is a natural slimming food. It contains enough fiber to feel full after eating it, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrient, low-calorie food, and you can safely eat more without worrying about getting fat.

Recipe Recommendations

  • whole wheat flour 150 grams
  • yeast appropriate amount
  • eggs one
  • glutinous rice 50 grams
  • yam 100 grams
  • black sesame 1 teaspoon
  • wolfberry fruit More than ten grains
  • Yellow rock sugar 1 block

Steps for Wheat buns and yam porridge

  • Make step 0
    1
    Prepare ingredients for porridge.
  • Make step 1
    2
    Peel and wash the yam, and cut it into small pieces.
  • Make step 2
    3
    Wash the glutinous rice and place it in a sand pot together with the yams. Bring to a boil over high heat and simmer slowly for 20 minutes.
  • Make step 3
    4
    Add rock sugar and cook for 5 minutes.
  • Make step 4
    5
    Add wolfberry fruit and cook for 5 minutes.
  • Make step 5
    6
    Pour in black sesame seeds and cook for 5 minutes.
  • Make step 6
    7
    Cook the cooked porridge off the heat for a while.
  • Make step 7
    8
    Prepare 150 grams of whole wheat flour and dry yeast (forgot to pat the eggs).
  • Make step 8
    9
    Mix the yeast well with warm water and pour into the flour.
  • Make step 9
    10
    Beat in the eggs and mix well to form a smooth dough.
  • Make step 10
    11
    Place it in the microwave and ferment.
  • Make step 11
    12
    Make dough twice as big.
  • Make step 12
    13
    Drain the dough and divide it into two portions; take two small bowls, grease the outside, and wrap the bowls with the dough; let stand for 20 minutes.
  • Make step 13
    14
    Place the wheat buns into the pan and steam over water for 15 minutes.
  • Make step 14
    15
    Take out the steamed wheat bun bowl and serve with the yam porridge.

    • Wheat buns and yam porridge Make Tips

    1. Chinese yam is a high-nutrition, low-calorie food that can be eaten in abundance without the worry of gaining weight. 2. Sesame seeds are high in iron, calcium, and protein. For health maintenance and medicinal supplementation, black sesame is preferred. 3. People with enteritis or diarrhea should use sesame with caution.

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