Silver ear lilies

1

Show me what you're using

2

Silver ears need three hours to soak their hair

3

It's hotter in the pot and added to the lotus, because it's hard to burn and to burn

4

In five minutes, add the rest. Silver ears, twigs, lilies, etc

5

Keep burning

6

'Cause I'm not using a high-pressure pan. It took me about 25 minutes to get thick

7

It's finished

Do not soak the lotus seeds; simply rinse them. The white fungus, however, must be soaked until it fully expands first. White fungus has the efficacy of strengthening vitality, tonifying the kidneys, moistening the intestines, benefiting the stomach, tonifying Qi, harmonizing blood, strengthening the heart, building the body, nourishing the brain, refreshing the mind, beautifying, smoothing the skin, and prolonging life. It can improve the liver's detoxification ability and protect liver function. It not only enhances the body's immune ability against tumors but also increases the tolerance of tumor patients to radiotherapy and chemotherapy. It can nourish the body and generate fluids; moisten the lungs and nourish the stomach, and tonify the lungs to benefit Qi. It is indicated for deficiency coughs, coughing with blood in the sputum, thirst due to fluid deficiency, physical weakness after illness, and shortness of breath and fatigue [8]. White fungus is also an excellent nourishing medicinal ingredient characterized by being moistening without being greasy. It has the functions of tonifying the spleen and stimulating appetite, benefiting Qi and clearing the intestines, aiding sleep and strengthening the stomach, nourishing the brain, nourishing Yin to clear heat, and moistening dryness. It is a good supplement for patients with Yin deficiency and excessive internal heat who cannot tolerate warm and nourishing tonics like ginseng and antler velvet. Rich in natural gelatinous properties, combined with its Yin-nourishing effects, long-term consumption can moisturize the skin and help remove facial melasma and freckles. White fungus is a weight-loss food containing dietary fiber; its dietary fiber can help gastrointestinal motility and reduce fat absorption [3]. Historical records and medical practitioners of past dynasties have confirmed through clinical verification that white fungus has the effects of strengthening essence and tonifying the kidneys, nourishing Yin and moistening the lungs, generating fluids and stopping coughs, clearing and benefiting the stomach, tonifying Qi and harmonizing blood, strengthening the heart and body, nourishing the brain and refreshing the mind, smoothing the skin and beautifying, prolonging life, and fighting cancer, but the quality of the white fungus is particularly important [9].