[Gourmet World Tiantian Delicious Food, Longevity Breakfast, Rice and Noodle Classic]---"Shrimp Skin and Celery Fried Rice","Mushroom Chicken and Vegetable Fried Rice"+"Mushroom vermicelli Jade Soup"(Creative name on December 7)
Introduction to cooking methods:
1.[Shanzhen and Seafood Longevity Rice]--"Shrimp Skin Fragrant Celery Fried Rice" is cooked. Pour the pan with oil, onions and ginger and stir-fry until fragrant. After adding the shrimp skin and stir-fry slightly, add diced celery and diced day lily to stir-fry until delicious. Add the processed rice, stir-fry with strong heat, and then take it out of the pan and serve on a plate.
2.[Shanzhen and Haiwei Longevity Rice]--"Mushroom, Chicken and Vegetable Fried Rice" is prepared and cooked. Pour the pan with oil, onions and ginger and stir-fry until fragrant. Add the diced chicken and stir-fry for a while. Add the diced mushrooms and stir-fry until fragrant. Add the diced rapeseed and stir-fry well. Then, cover the processed rice, cover the lid and stew for a while, then stir fry with high heat to taste and serve on a plate.
3.[Shanzhen and Haiwei Longevity Soup]--Cooking Introduction to "Mushroom, vermicelli and Jade Soup": Pour oil, onion and ginger and stir-fry until fragrant, add minced meat and mushrooms, stir fry slightly, add enough water and cook until fragrant, and then add oil tofu. After boiling for a while, add vermicelli and cook until fragrant, add rapeseed juice, boil to taste, and then serve.
Features:
1. Low-carbon life, ordinary ingredients, make the best use of everything, close to people's lives, scientific and reasonable ingredients, balanced nutrition, simple cooking, complete color, aroma, and shape, appropriate, smooth and peaceful names.
2. The best partner for nutrition of ingredients, the perfect combination of delicacies and seafood, the best cooking of family leftovers, a multi-dimensional, low-fat, high-protein, high-calcium, high-fiber, high-pressure and body-building long-life breakfast with delicacies and seafood. The taste is extremely rich.
Making breakfast classics
Recipe Recommendations
- shrimp skin 80g
- celery 200g
- day lily 100g
- rice appropriate amount
- scallion appropriate amount
- fine salt appropriate amount
- white granulated sugar appropriate amount
- olive oil 10ml左右
- mushroom appropriate amount
- chicken breast appropriate amount
- rape appropriate amount
- ginger slices appropriate amount
- minced meat 80g
- Green bean vermicelli half-baked
- Fresh spicy powder appropriate amount
- salty and fresh
- fried
- ten minutes
- senior
Steps for Making breakfast classics
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[Shanzhen and Seafood Longevity Rice]--Processing and configuration of ingredients for "Mushroom Chicken and Vegetable Fried Rice":(Note: The following are the ingredients processing and cooking methods used in "Mushroom Chicken and Vegetable Fried Rice" for family banquets) Mushrooms are soaked in clear water. After washing, use a knife to cut into 5mm square mushrooms.
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Choose common ingredients that are low in fat, high in protein, and are cheap and affordable, and frozen chicken breast.
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After the chicken breast meat is thawed, if it is too big, first divide the thin and irregular chicken breast meat around it.
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The complete chicken breast meat after division can be used as a good ingredient for chicken breast slices, while the fragmented chicken breast meat can be cut into diced chicken breast meat about 5mm square with a knife.
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Rapeseed uses the older outer layer of vegetables, and after cleaning, it is soaked with clear water for more than 20 minutes to dissolve possible residual harmful substances. (The left rapeseed hearts can be stored in the refrigerator and cooked in the future, such as "Clear Water, Oil, Salt, Rapeseed Heart" or "Mushroom and Rapeseed Heart with Chicken Sauce".)
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Place the washed rapeseed arms neatly on the chopping board, and use a knife to cut shredded rapeseed about 5mm wide. (Note: 'The previous process serves the subsequent process.' If you use this method, the finished ingredients will have uniform grains and sound, saving time and effort.)
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Change the processed shredded rapeseed into diced rapeseed about 5mm square.
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Put the processed rapeseed into the mixing basin in time.
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After marinating the diced rapeseed for a while, squeeze the rapeseed juice into a small bowl by hand, remove the excess water from the diced rapeseed, and store it in another bowl for later use. (Note: Rapeseed juice is used to cook "Mushroom, vermicelli and emerald soup". It can also be divided into parts and frozen in the refrigerator. It can be used as breakfast porridge within three days. It is a good healthy ingredient.)
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Eat large rice left over overnight and refrigerate it in the refrigerator to preserve quality and avoid spoilage leftovers. (Note: For family banquets, you can wash the rice, soak it in water for about an hour, and then put it into the pot and steam it.)
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Put the rice into a clean basket.
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Wash the rice with your hands in clear water, rub the rice grains into dispersion, wash off the excess sticky starch layer on the surface of the rice, and then. Drain the water and set aside. (Note: This production process needs to be faster to avoid too much water seeping in and the big rice grains becoming soft and rotten.)
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Place the processed and configured ingredients on the side dish for later use.
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[Shanzhen and Seafood Longevity Rice]--Cooking method for "Mushroom and Chicken Diced Vegetable Fried Rice": Pour in appropriate amount of olive oil out of the pan, add green onion and ginger slices, and stir-fry over slow fire.
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Stir the onion white and ginger slices and boil the sesame oil, then remove the onion and ginger.
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Add diced chicken breast and pork to onion and ginger sesame oil. (Note: Use a small fire and low oil temperature, and operate without soot)
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After the diced chicken is put into the pot, use a spatula to disperse the diced chicken in time, and then stir-fry the diced chicken until the outer layer of the diced chicken is solidified and the color changes evenly.
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After the diced chicken color evenly, add diced mushrooms and appropriate amount of fine salt and stir fry.
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Stir fry the fresh mushroom juice to shrink the mushrooms evenly.
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When the mushroom chicken is delicious and the juice is delicious, add diced rapeseed and stir fry slightly over high heat to make the mushroom chicken juice penetrate into the rapeseed.
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After the diced rapeseed, diced mushrooms, and diced chicken are fully stir-fried and taste each other, evenly cover the drained rice rice on the ingredients in the pan.
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Cover the rice, cover the lid, and simmer and roast for a while, so that the cold rice can absorb the delicious nutritional essence of the ingredients during the hot and cold exchange of the umami steam of mushrooms, chicken, and rapeseed.
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After the rice is steamed in the steam of mushrooms, chicken, and rapeseed, open the lid of the pot and turn the fire slightly higher, and stir fry with a spatula in time and season slightly. Stir the rice, diced mushrooms, diced chicken, and diced rapeseed in the pot. After frying evenly, you can put it on a plate and serve it on the table.
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After serving, you can add brightly colored, sour, sweet, appetizing and refreshing young tomatoes to embellishment to induce the consumer from the color, aroma and shape, create an appetite to secrete digestive juice, and make healthy digestion and healthy meals.
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[Longevity Rice with Shanzhen and Seafood]--Illustration 1 of the finished product of "Mushroom Chicken and Vegetable Fried Rice".
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[Longevity Rice with Shanzhen and Seafood]--Illustration 2 of the finished product of "Mushroom Chicken and Vegetable Fried Rice".
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[Longevity Rice with Shanzhen and Seafood]--Illustration 3 of the finished product of "Mushroom Chicken and Vegetable Fried Rice".
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[Shanzhen and Seafood Longevity Rice]--Processing and configuration of ingredients for "Shrimp Skin Fragrant Celery Fried Rice": Celery can choose the older vegetable stems on the outer layer, wash and soak with clear water for 20 minutes, then rinse and cut into about 5 mm. Dice celery. (Note: Leaving the tender celery is a good ingredient for cooking "Fried Phoenix Tail Shrimp with Parsley" and "Fried Fish Flower with Parsley".)
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Soak day lily (day lily) with warm water and remove the core of the flower.
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Use a knife to cut the day lily with the core removed into diced day lily flowers about 5 mm.
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Sift off the sea shrimp skins with a sieve to remove impurities, taste salty and use later. (Note: Shrimp skins must be tasted salty in advance so as to grasp the amount of salt added when preparing fillings.)
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Prepare an appropriate amount of rice. (Note: The processing process of rice rice is the same as "Mushroom Chicken and Vegetable Fried Rice".)
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Place the processed and configured ingredients on the side dish for later use.
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Pour a small amount of olive oil into a wok, add ginger slices and stir until fragrant.
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After stir-frying the ginger slices, take them out. Then, add the shrimp skins and stir-fry them slightly to create a fresh aroma. Then add diced celery, diced day lily and appropriate amount of fine salt.
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After adding diced celery and diced day lily, pour in a small amount of water, and stir-fry over high heat to create the fresh aroma of celery and shrimp skins.
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When the celery and shrimp skins merge with each other, add the drained rice rice.
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After the rice is put into the pan, stir-fry with strong heat to make the rice grains stick and fresh, and then serve in a wok.
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After serving, you can add it with brightly colored, sour, sweet, appetizing and refreshing fruits such as tomatoes to induce the consumer from the color, aroma, and form, create an appetite to secrete digestive juice, and make healthy digestion and healthy meals.
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[Longevity Rice with Shanzhen and Seafood]--Illustration 1 of the finished product of "Shrimp Skin and Celery Fried Rice".
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[Longevity Rice with Shanzhen and Seafood]--Illustration 2 of the finished product of "Shrimp Skin and Celery Fried Rice".
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[Longevity Rice with Shanzhen and Seafood]--Illustration 3 of the finished product of "Shrimp Skin and Celery Fried Rice".
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The best partner of [Shanzhen and Seafood Longevity Rice][Shanzhen and Seafood Longevity Soup]--Processing and configuration of ingredients for "Mushroom, vermicelli and emerald soup": Wash fresh mushrooms and slice them.
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Chop fresh pork into minced meat with a knife.
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Choose fresh oil-free tofu and wash off the surface oil with warm water.
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Wash and drain the oily tofu, and cut it into two pieces with a knife.
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Choose mung bean vermicelli and blanch it with boiling water.
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Soak the scalded soft mung bean vermicelli in the rapeseed juice left during the processing of the ingredients of "Mushroom, Chicken and Vegetable Fried Rice".
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Place the processed and configured ingredients on the side dish for later use.
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Pour a small amount of olive oil into a wok, add the onion and ginger slices, and stir-fry until fragrant.
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Add minced pork meat to onion and ginger sesame oil. (Note: Use a small fire and low oil temperature, and operate without soot)
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After the minced meat is put into the pot, use a spatula to disperse the minced meat in time. Then, stir-fry the minced meat until the outer layer of the minced meat solidifies and changes color evenly.
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After the minced meat changes evenly, add mushroom slices and appropriate amount of fine salt and stir fry.
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Stir-fry the mushroom juice. After the mushroom shrinks evenly, add enough water and cook it over high heat for a while to make the ingredients taste delicious.
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After the soup is flavored, add the oil tofu and add salt to taste slightly. (Note: It is not easy to add enough salt because the rapeseed juice added last contains salt.)
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After adding the oil tofu, cover the pot and simmer for a while to make the oil tofu taste.
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After the oil tofu has become delicious, add the mung bean vermicelli soaked in the rapeseed juice.
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Add the vermicelli and simmer for a while to make the vermicelli absorb the fresh meat and mushroom juice.
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After the vermicelli absorbs enough soup, add appropriate amount of rapeseed juice. (Note: Rapeseed juice contains salt!)
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After adding the rapeseed juice, wait until the soup is boiled and slightly seasoned before serving the pan.
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[Shanzhen and Seafood Longevity Soup]--Illustration of the finished product of "Mushroom, vermicelli and emerald soup".
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[Shanzhen and Seafood Longevity Soup]--Illustration of the finished product of "Mushroom, vermicelli and emerald soup".
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[Gourmet World Tiantian Food, Shanzhen Haiwei, Longevity Breakfast, Staple Rice and Noodle Classic]--[Shanzhen Haiwei Longevity Breakfast for Young and Old] The finished product illustration of "Mushroom Chicken and Vegetable Fried Rice","Shrimp Skin Fragrant Celery Fried Rice" and "Mushroom vermicelli Jade Soup".Making breakfast classics Make Tips
Friendly Reminder: [Delicacies Longevity Breakfast for All Ages] is a simple, quick, and nutritious fast food suitable for everyone. In daily use, because the diced greens are processed with salt and the vegetable juice contains salt, they can be prepared the night before, stir-fried until fragrant, and properly refrigerated. Diced chicken and other ingredients can also be processed, stir-fried until fragrant, and then frozen or refrigerated for freshness. [Qihai Eco - Tiantian Cuisine]: We wish that all food lovers may have delicious food always by their side, and that everyone enjoys happiness, longevity, and health!