Roasted chicken with chestnut
Chestnut roast chicken is a traditional family nourishing food. Chestnut is rich in nutrients, rich in aroma, soft, waxy and sweet. It has the effects of strengthening the spleen and stomach, replenishing qi, replenishing kidney and strengthening the heart. It can be eaten by all ages to achieve nourishing and strengthening the body. It can be said to be the best partner with meat. After cooking with chicken nuggets, the dish will have a red and bright color, salty and fresh taste, with sweetness in the aroma, sweetness in the middle, and excellent flavor. It is a rare nutritious nourishing home dish.
Recipe Recommendations
- chestnut appropriate amount
- sanhuang chicken appropriate amount
- green onions appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- broth appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- cooking wine appropriate amount
- white granulated sugar appropriate amount
- octagonal appropriate amount
- cinnamon appropriate amount
- peanut oil appropriate amount
Steps for Roasted chicken with chestnut
1
Wash the chestnut and open it with a knife, preferably a cross opening, then put it into the pot with cold water and cook it on high heat for 5 minutes, not too long, otherwise the meat inside will be fragile when the legs are wrapped.
2
Chestnut and boiled water add appropriate amount of cold water to make hot water.
3
The leg skin is easy to remove when it is hot. The action should be fast and it should be removed before the water cools down to see if it is easy and perfect.
4
Slice garlic, slice ginger, cut green onions into small pieces, and cut chives into chopped green onion.
5
Put the cut chicken nuggets into the boiling water to fly (blanch), drain with a colander and remove.
6
Heat the oil in a hot pot, add the chestnuts and stir fry until golden brown, control the oil and remove for later use.
7
Pour appropriate amount of peanut oil into the original pan and heat it, add ginger slices, garlic slices, cinnamon, and star anise and saute until fragrant.
8
Pour in the chicken nuggets and stir-fry until the water dries.
9
Add appropriate amount of soy sauce, soy sauce, cooking wine, and white sugar and stir well until fragrant.
10
Pour in the oiled chestnuts and stir well.
11
Stir in appropriate amount of refined salt and stir well, add appropriate amount of stock/broth.
12
Cover the lid, bring to a boil over high heat, change to medium to medium heat until fragrant and cooked.
13
Open the lid of the pot before it is ready and add appropriate amount of water and starch to thicken.
14
Sprinkle with chopped green onion before starting the pan and stir well. Turn off the heat and serve.
15
[Nutritional Value]: Chicken meat is tender and delicious, has a lot of protein content, and is easy to be absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. Among meats, it can be said to be one of the meats with the highest protein and is a high-protein and low-fat food. Potassium sulfate is also rich in amino acids, so it can make up for the shortcomings of cattle and pork. At the same time, chicken meat has more vitamin A content than other meats. Although it is worse than vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork. 
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Chestnuts not only contain a large amount of starch, but also contain a variety of signature nutrients such as protein and vitamins. They are known as the "king of dried fruits". Chestnuts can replace grain. Together with dates and persimmons, they are called "iron crops" and "woody grains". They are a cheap, nutritious tonic and good medicine.Roasted chicken with chestnut Make Tips
[About Chestnuts]: 1. Chestnuts contain abundant unsaturated fatty acids, vitamins, and minerals, which can help prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis, and other diseases. They are an excellent nourishing food for anti-aging and longevity; 2. Chestnuts contain riboflavin; frequent consumption is beneficial for children with persistent canker sores and adults with oral ulcers; 3. Chestnuts are a variety of nut with high carbohydrate content, capable of supplying the body with significant energy and aiding in fat metabolism. They have the effects of tonifying Qi, strengthening the spleen, and nourishing the stomach and intestines; 4. Chestnuts are rich in Vitamin C, which helps maintain the normal function of teeth, bones, blood vessels, and muscles. They can prevent and treat osteoporosis, weakness in the waist and legs, muscle and bone pain, and fatigue, while delaying aging. They are an ideal healthy fruit for the elderly. [Chef's Warm Tips]: The texture of chestnut meat is relatively firm and not easy to cook through by stir-frying alone. Therefore, after stir-frying with chicken pieces, add some broth or clear stock to braise briefly so the chestnut meat becomes soft, cooked, sweet, and glutinous; The chicken tail is where lymph nodes are most concentrated and acts as a reservoir for bacteria, viruses, and carcinogens, so it should be discarded; Chestnuts should be cooked until done and should not be cooked for too long to avoid nutrient loss; Chestnuts have the efficacy of nourishing the stomach and spleen, strengthening the kidneys and tendons, and promoting blood circulation to stop bleeding, but raw chestnuts are difficult to digest, and excessive consumption of cooked chestnuts can stagnate the spleen and stomach, so they should not be eaten in large quantities at one time.