Pumpkin porridge
By VicentaLakin
Quick-paced life, so we're all busy with work and extra life, and maybe everyone's excuse is that there's no way to live, but it's no good to think about what's good if there's no body work, my stomach is not so good, and it's the root of what's been so busy at work, and now it's empty enough to make soup for themselves and their families to fix this pumpkin corn porridge today. Not only is it colourful, tasteful, corn is more acupunctured and venomful, while pumpkins warm their spleen, combined with their groin, are the best recipes for summer wetting. Sounds good, doesn't it
Recipe Recommendations
- sweetening
- pot
- an hour
- simple
Steps for Pumpkin porridge
1
Get the pumpkins ready. It's better for the pumpkins. The old ones are sweeter. Yeah
2
Corn grains and rice are soaked for half an hour, so the porridge is sweeter. I don't use fresh corn
3
Pumpkin Chess, because I don't buy it that well. I'm afraid the pumpkins don't evaporate
4
Pumpkin on the pan, steaming for about 15 minutes...
5
Maybe it's because I'm not very familiar with a pumpkin, and then I squeeze it with a juicer
6
Get another pot, put rice in it first and cook it first...
7
The rice will be boiled 25 minutes later, and the corn will continue to boil evenly for about five or six minutes
8
Finally put it in pumpkin mud. It'll be five or six minutes. It's really nice
9
If you don't want to eat, you can't stop drinking two more bowlsPumpkin porridge Make Tips
Summer tonics should not be too aggressive, especially for those with a frail physique. Warm, heavy porridges are not appropriate and can easily lead to a condition where a weak body cannot accept supplementation. Summer is only suitable for "mild tonifying"—using foods or medicinal ingredients that both nourish the body and generate fluids, quench thirst, and relieve heat to replenish the body's needs. The focus should be on consuming fresh fruits and vegetables, as well as medicinal ingredients with mild and cooling properties, to balance the body's internal yin, yang, deficiency, and excess. Corn has the effects of harmonizing the middle, stimulating the appetite, and promoting diuresis, making it the most common and most suitable food for dispelling dampness in the summer.