Tomato chicken for dinner
By VicentaLakin
Herbs and mushrooms originated in the South China Temple of Guangdong, where we started artificial cultivation 300 years ago and were brought into the world by Chinese nationals in the late 1930s. They are an important tropical subtropical mushroom type, the third largest food-breeding plant in the world, with mushroom production being the highest in the world, mainly in South China. The mushrooms are nutritious and delicious. Every 100g mushroom contains 207.7 mg vitamin C, 2.6 g sugar, 2.68 g coarse protein, 2.24 g fat and 0.91 g grey. Herbal mushroom proteins contain 18 amino acids, of which 40.47-44.47 per cent are required. In addition, there are many mineral elements such as phosphorus, potassium and calcium. This time we'll cook with mushrooms
Recipe Recommendations
- chicken 70g
- straw mushroom 25g
- carrots 25g
- white rice a bowl
- onion 10g
- Apple 10g
- green pepper 10g
- oil 5g
- salt a little
- soy sauce a little
- Heinz ketchup 10g
- sour and salty
- burn
- ten minutes
- simple
Steps for Tomato chicken for dinner
1
Preparation materials
2
Cleaning and cutting. Chicken legs with salt
3
The oily carrots
4
The mushrooms are fried
5
When the onions burst, they bloom
6
Five minutes with the original pot
7
I'll blow up the material and chicken
8
Put in the ketchup and salt and half a bowl of water on the top of the pan
9
Just take the riceTomato chicken for dinner Make Tips
1. Soak and wash the straw mushrooms in salt water first for better hygiene.
2. Marinate the chicken thighs first for a more delicious taste.
3. Chicken can be replaced with pork or beef.