Porridge
By VicentaLakin
It's a bad summer appetite. Lotuss are well nourished and contain large quantities of calcium, phosphorus and potassium, as well as multiple vitamins and micronutrients. Among them, it contains cotton sugar, which is an appropriate supplement for the old and the young. It has the function of providing peace of mind, condensed kidneys and abdomen. And this gruel of porridge, which We added with red palms, lubricant, cinnamon, red beans, green beans, rice, rice, rice, red rice, rice, etc., is a piece of porridge that is both porridge and spleen。
Recipe Recommendations
- whole grains appropriate amount
- lotus seed appropriate amount
- longan appropriate amount
- red dates appropriate amount
- rock sugar appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for Porridge
1
Get ready for porridge
2
Clean up all the above materials and place them in the electric pressure pan, in appropriate quantities of water, for half an hour。
3
Put the ice cream in it before it's ready to boil
4
Cover the pan and turn to the porridge key
5
Have a bowlPorridge Make Tips
Wash all the ingredients, add water—just use the same amount as you would for making porridge. Since I use an electric pressure cooker, I took a shortcut and put all the ingredients in together to cook. If you aren't using a pressure cooker, you can cook the beans first.