The groceries
By VicentaLakin
BREAKFAST IS THE MOST IMPORTANT MEAL IN A HUMAN DAY, AND ONLY A SUFFICIENT AMOUNT OF ENERGY CAN BE TAKEN UP BY A MAN IN A BETTER STATE ALL DAY LONG, ESPECIALLY FOR CARBOHYDRATES, WHOSE FASTEST TRANSFORMATION INTO ENERGY, ESPECIALLY FOR STUDENTS, CAN BE USED BY THE BRAIN AFTER RAPID CONVERSION TO ATP. NUTRIENTS CONSIDER BREAKFAST TO BE A VERY IMPORTANT MEAL FOR HUMAN HEALTH, AS IT PROVIDES THE ENERGY NEEDED TO SPREAD THE DAY. IF YOU DON'T EAT BREAKFAST, IT'LL MAKE YOU MORE OBESE, SO LET'S TRY TO MAKE BREAKFAST AS RICH AS POSSIBLE. THIS DOESN'T MEAN THAT YOU'RE REQUIRED TO HAVE ALL KINDS OF DESSERT IN THE MAIN COURSE, BUT TO EAT AS MUCH AS YOU CAN. THEN MAKE PORRIDGE WITH GROCERIES
Recipe Recommendations
- purple rice 30 grams
- black sesame 30 grams
- oat-rice 30 grams
- peanut 20 grams
- corn kernels appropriate amount
- Coix seed appropriate amount
- white sugar appropriate amount
- Osmanthus appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for The groceries
1
Corn grains, beryllium, peanuts, purple rice, oatmeal drying
2
Black sesame water wash, dry water
3
Put black sesame in the pot, light fire, smell of sesame, or crush it with your hands
4
The soy-mulcers put a proper amount of water (additioned by their preferred degree of viscosity) into the grains of grain and made black sesame
5
Just press the Five Valley key
6
Prepare a clean container, put in an appropriate amount of red sugar, place the well-stamped rice in the container, evenly mixed with red sugar
7
When you're eating, you fill the bowl with cinnamonThe groceries Make Tips
1. If you like it thin, just reduce the amount of multigrain.
2. You can soak the multigrain beforehand for a better taste.