Colorful purple rice and egg fried rice
By KaileyDooley
While watching the powerful welcome party at Mango TV, I stole the time to post the last recipe of 2010.
Recipe Recommendations
- rice appropriate amount
- purple rice appropriate amount
- green pepper half a
- red pepper half a
- eggs 2 pieces
- carrots half a
- garlic cloves appropriate amount
- peanut oil appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Colorful purple rice and egg fried rice
1
Two bowls of rice and purple rice cooked in advance (the rice used for frying can be cooked harder).
2
Wash the green and red peppers and dice them for later use.
3
Wash the carrots, peel the skins and dice, and dice the starch-free ham sausage.
4
Beat two eggs with a little salt and set aside.
5
Put a small amount of peanut oil in the pan, add garlic cloves and saute until fragrant.
6
After smelling the aroma of garlic, pour in the beaten egg liquid and smooth it quickly. You can also use a frying spoon to scoop up a little.
7
Add carrots and diced ham, stir fry over high heat for 1 minute.
8
Add diced green and red peppers, season with salt, and stir fry over high heat.
9
After the diced green and red peppers are cut, add the purple rice prepared in advance, stir fry well, and turn to low heat to simmer for a while. If you feel that the taste is not enough, add a little salt to adjust the flavor before taking out the pan.
10
Pour the plate and get ready to eat.Colorful purple rice and egg fried rice Make Tips
1. Since carrots are rich in fat-soluble carotene, add them as early as possible. Green and red peppers tend to release water easily, so add them later.
2. Purple rice is rich in natural nutritional pigments and tryptophan. Washing or soaking it will cause color fading (nutrient loss), so do not scrub it vigorously. Please cook the soaking water (red) together with the purple rice and consume it; do not pour it away.