Meat-cracker
By VicentaLakin
Wintermelon is our common dish, and its efficacy and effects are as high as 0.7 per cent of the diet fibre content in fatty reduction, which improves blood sugar levels, lowers cholesterol in the body, decreases blood resin and prevents artery sclerosis. The winter melon contains propanol algebraic acid, controls the conversion of sugar into fat in the body, prevents the accumulation of fat, prevents high blood pressure and reduces weight. Renal care regulates the immune function, improves clinical symptoms and protects the kidney function. Civilians use winter melons, peas and water to survive, to drink water, and to treat kidney and heart attacks. Pondmeat soup treats chronic kidney disease. The aperture has the effect of cooling the aroma and sowing the humidity. That's why it's so good to eat. I like it when it's simple, nutrition and taste are good
Recipe Recommendations
- lean meat appropriate amount
- winter melon appropriate amount
- green and red pepper appropriate amount
- Garlic appropriate amount
- salt appropriate amount
- MSG appropriate amount
- soy sauce appropriate amount
- vegetable oil appropriate amount
- slightly spicy
- burn
- ten minutes
- simple
Steps for Meat-cracker
1
THE CRUMBS ARE WASHED AND SLICED TO ABOUT 0.3CM THICK, AND THE PLATES ARE AVAILABLE。
2
Scratch the shampoo, peppers, garlic to shreds。
3
Oil is poured into the pot, garlic is cut, pepper is boiled to seven cents and salt is added。
4
I'm going to put the good garlic, the red peppers on the side of the pot, and I'm going to pour a little oil, I'm going to put it in the meat, and I'm going to fire it up to seven。
5
Cream peppers and thin meat together, flipping for a minute。
6
Skinny red peppers, spare。
7
When it's in the right amount of oil and hot, it's fried。
8
When the melon is cooked, it pours into the paprika, turns into a screech and tastes good。
9
It's a simple practice, and you can cook a melonMeat-cracker Make Tips
1. When stir-frying winter melon, do not use high heat to prevent it from sticking to the bottom and burning. Stir-fry over medium heat; there is no need to add water as it contains plenty of moisture. After adding salt, some moisture will be released. 2. When plating at the end, adding some scallion segments will give the dish a nice scallion aroma and make it look more appetizing! I forgot to buy scallions, so I didn't add any.