There is snow outside the house, and the fragrance inside the house is fragrant. In winter, a bowl of warm soup is for everyone ~!
Mutton is sweet and hot in nature and enters the spleen, stomach, kidney and heart meridians. It warms and nourishes the spleen and stomach and is used to treat nausea, emaciation, and fear of cold caused by deficiency of the spleen and stomach. The mutton meat is tender and easy to digest. It is high in protein, low in fat, contains a lot of phospholipids, and has little cholesterol content. It is one of the delicious delicacies for cold and warm tonic in winter. It can be used as food tonic and food therapy. It is an excellent strong and disease-dispelling food. It has the effects of replenishing qi and replenishing deficiency, warming the middle and warming the lower, nourishing the kidney and strengthening the yang, strengthening muscles, and resisting wind and cold.
Carrots are sweet and calm in nature. They have the effects of strengthening the spleen and regulating the stomach, replenishing the liver and improving eyesight, clearing heat and toxic materials, supporting yang and kidney, penetrating rash, lowering qi and relieving cough. They can be used for gastrointestinal discomfort, constipation, night blindness (the effect of vitamin A), sexual dysfunction, measles, pertussis, childhood malnutrition and other symptoms. In addition to containing a large amount of carotene, carrots are also rich in nine amino acids such as alanine and minerals such as calcium, phosphorus and iron. Carotene has significant effects on protecting vision and promoting children's growth and development.
Carrots are rich in vitamin A and have a slight but continuous sweating effect. They can stimulate skin metabolism and improve blood circulation, thereby making the skin delicate and smooth, with a rosy complexion, and have a unique effect on beauty and moisturizing.
Role of mutton stewed carrot:
Prevent cold hands and feet, help digestion, replenish qi and replenish deficiency, and warm the middle and lower levels. It is more suitable for people with weak waist and knees, drowsiness and fatigue, and deficiency of the spleen and stomach.
Carrot and mutton soup
Recipe Recommendations
- mutton One catty
- carrots a pound and a half
- green garlic Sanke
- chili appropriate amount
- pepper appropriate amount
- ginger appropriate amount
- cooking wine appropriate amount
- white pepper appropriate amount
- oil appropriate amount
- salt appropriate amount
- salty and fresh
- stewed
- several hours
- ordinary
Steps for Carrot and mutton soup
1
Cut the mutton into slices.
2
Cut carrot into hob blocks.
3
Cut green garlic into sections and set aside.
4
Slice ginger.
5
A little pepper and pepper.
6
A little cooking wine.
7
Garlic whiskers and garlic white segments.
8
Put the mutton into a pot with cold water and blanch it in water. Add pepper, ginger slices, cooking wine, and garlic to remove the mutton smell.
9
Remove the foam after the water boils.
10
Remove the mutton for later use.
11
Heat the oil in a hot pot, add the blanched mutton pieces and stir-fry over high heat until the color turns white.
12
Add boiling water, ginger slices, and pepper. Bring to a boil over high heat, reduce the heat, cover and simmer for 1 and a half hours.
13
Open the lid and add carrots, salt, and white pepper to taste. Bring to a boil over high heat and simmer over low heat for 30 minutes.
14
Add the green garlic leaves and start the pan.
15
Please taste it.