Squidfish
By VicentaLakin
Squids are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-building and prevent anaemia. In addition to the protein-rich and amino acids required for humans, squid contain a large amount of cow sulfuric acid as a low-heat food. In addition, squid contain very rich trace elements such as selenium, iodine, manganese and copper. It helps children grow and grow。
Recipe Recommendations
- squid 500G
- Jiang appropriate amount
- red pepper one
- soy sauce appropriate amount
- oyster sauce appropriate amount
- chicken essence a little
- soy sauce a little
- pork belly 100g
- green pepper one
- chives appropriate amount
- old wine appropriate amount
- mature vinegar appropriate amount
- salt a little
- water Banxiaowan
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Squidfish
1
Squid
2
Put water in the pot, put squid in the pot and boil it a little。
3
The good-water squid cut in part, cut in small pieces, sliced in red pepper. The rest is ready。
4
The hot pot's under cold oil, and the cocoon's fried for two minutes。
5
Two minutes to get fired。
6
In turn, a proper amount of old wine is poured into vinegar, raw, platinum oil, old and salt, and then into the red pepper tablet and half a bowl of water。
7
Load it in the dry pot and spread it onions. Take the table and heat it up。
8
Got it。