Sandfish head
By VicentaLakin
IT CONTAINS RICH, UNSATURATED FATTY ACIDS, WHICH CAN EFFECTIVELY REDUCE BLOOD RESIN AND CHOLESTEROL, COMBAT CARDIOVASCULAR DISEASES, CONTAIN SINGLE-3 FATTY ACIDS THAT ARE ESSENTIAL TO THE BRAIN, THE RETINA AND THE NERVOUS SYSTEM, AND HAVE THE EFFECT OF ENHANCING BRAIN FUNCTION, COMBATING DEMENTIA AND PREVENTING SIGHT LOSS; IT IS A SALMON SALMON HEAD THAT HAS NOT BEEN FRIED AND HAS LOST ITS TASTE, WHICH IS VERY SUITABLE FOR CHILDREN AND THE ELDERLY. OPTIMAL DEVELOPMENT FOR CHILDREN AND PREVENTION OF CARDIOVASCULAR DISEASES IN THE ELDERLY
Recipe Recommendations
- salmon head one
- coriander 1 handful
- garlic half a
- soy sauce appropriate amount
- vinegar a little
- chicken essence a little
- green pepper one
- red pepper one
- Jiang appropriate amount
- old wine appropriate amount
- salt a little
- pork belly 100g
- fish-flavored
- braised
- ten minutes
- ordinary
Steps for Sandfish head
1
Get all the food ready
2
Fish heads are cut, green peppers are cut, fragrances are cut long, bouquets are cut small。
3
The hot pots are cold, the curds are boiled and the fragrance smells。
4
Down into a salmon head, with old wine and fried。
5
In turn, they pour in raw, vinegar, salt, half a cup of water and green peppers (like sweets, they add a small amount of pelican oil)
6
It's in the sand and covered with a little fire for three minutes. Put on the cuisine and turn off the fire for about five minutes。7
Got it。