Many people have already started to take supplements during the winter, but some people have suffered damage to their spleen and stomach due to drinking too many cold drinks in the summer. No matter how much they take supplements, their transportation and absorption are not good, it will be a "futile task". Therefore, before tonic, the spleen and stomach must be conditioned first. Only when the spleen's transportation and transformation function is improved can the food be better absorbed, and at the same time, dampness evil will not remain in the body.
Drinking porridge has been said to nourish the stomach since ancient times. Adding some ingredients appropriately will not only nourish the stomach but also beautify the skin. Jing Chef recommends a simple and fragrant porridge that warms the body and also nourishes the skin and nourishes the stomach-squid ribs porridge. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing skin; ribs have the effects of nourishing yin and moistening dryness, replenishing essence and replenishing blood; the crude fiber molecules in the rice bran layer of japonica rice (rice) help gastrointestinal peristalsis and are effective against stomach problems, constipation, hemorrhoids, etc. are very effective.
Squid pork ribs porridge
Recipe Recommendations
- dried squid appropriate amount
- glutinous rice appropriate amount
- ribs appropriate amount
- parsley appropriate amount
- winter vegetables appropriate amount
- ginger appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- refined salt appropriate amount
- edible oil appropriate amount
Steps for Squid pork ribs porridge
1
Soak dried squid in cold water in advance.
2
Remove the cartilage from the soaked squid, as shown in the picture; then wash the squid. (It's not easy to take out dried squid before soaking your hair)
3
This time, we don't need a cut knife. We just need to cut the squid into three large pieces and then cut it into small strips (so that the squid will be crispy and fragrant); wash the parsley and chop it; prepare a suitable amount of fragrant tofu grains.
4
Wash the ribs, blanch them in boiling water, and drain them out.
5
Take appropriate amount of japonica rice (rice) and wash it.
6
Put the blanched ribs in and add appropriate amount of water and shredded ginger.
7
Cover the high-pressure pot and cook over high heat. When you hear the sound of shh ~ shh ~, change to low heat and cook for about 8 minutes before turning off the heat. (These ribs are very crispy and rotten)
8
Heat the oil in a hot pan, add the squid in and quickly fry until fragrant.
9
Add some refined salt and stir-fry quickly until fragrant and serve for later use. This kind of squid tastes crispy and fragrant. (This process actually only takes a few seconds. The squid cannot be exploded for too long. You can turn off the fire when it is rolled up, otherwise it will be too old and hard)
10
When the gas in the pressure cooker is out, open the lid and add appropriate amount of refined salt and stir well. (If you want to open it quickly, you can cover it with a wet towel repeatedly)
11
Open fire, boil the porridge, and then put the fried squid in and cook. (Don't cook for too long, lest the squid become hard and affect the taste.)
12
Then add the fragrant tofu grains and stir well. (The fragrant tofu grains should not be cooked for too long to avoid being too soft and affecting the taste)
13
Stir in appropriate pepper and stir well.
14
Add appropriate amount of parsley, chicken essence, and winter vegetables to boil and turn off the heat. (Winter vegetables should not be cooked for too long to avoid becoming sour and affecting the taste)
15
The taste of this porridge is very delicious. The fragrant tofu grains are crispy, fragrant and delicious. Combined with the delicious flavor of dried squid, the aroma of the flesh and blood from the pork ribs are blended into one. It is really delicious! Do you feel like you are salivating? Hehe ~ Action is better than action, hurry up and use your chopsticks!
16
[Nutritional Value]: Rice: Rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure; rice can prevent diseases such as diabetes, beriberi, age spots and constipation; the crude fiber molecules in the rice bran layer of rice, Help gastrointestinal peristalsis, and have a good effect on stomach problems, constipation, hemorrhoids, etc. Squid: Rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; in addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function; the peptides and selenium contained therein have antiviral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, replenishing deficiency and moisturizing skin.
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Fragrant tofu grains: The protein content is rich, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also the proportion is close to the human body's needs, and has high nutritional value; tofu contains plant estrogen, which can protect vascular endothelial cells from oxidation and damage. Eating regularly can reduce the damage of the vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is a protective god for menopausal women; rich soy lecithin is beneficial to the development and growth of nerves, blood vessels and brain; Soy protein can appropriately lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases; in addition, tofu is also very good for nursing care, weight loss, and delicate skin after illness.
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Ribs: In addition to protein, fat and vitamins, they also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood.Squid pork ribs porridge Make Tips
[Jing Chef's Warm Tips]: 1. Fragrant tofu grains and winter vegetables themselves have a salty aroma, so when adding refined salt, you should moderate it and not put too much, so that the fragrant porridge will become salty more you eat;2. Cooking tofu with spinach and chives together will produce calcium oxalate, which is not easily absorbed by the body, which is easy to form stones, which is not conducive to health;3. When drinking porridge, eat it warm and do not drink cold porridge, which will be delicious and healthy; 4. Squid contains a lot of cholesterol, so patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be eaten with caution; Squid is a hair product and should not be eaten by people suffering from eczema, urticaria and other diseases;5. Dried squid is dry with its body, firm, plump, bright light pink, and a slight white cream on the surface of the body. 6. If you don't have fragrant tofu grains, you can use dried bean curd preserved, which is the kind of fried dried bean curd preserved. If you don't have any, you can leave it alone. It's the best. Note: The ancients said: "Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic."