Lily's sweet potatoes
By VicentaLakin
POTATOES, ALSO KNOWN AS POTATOES, MELONS, ARE RICH IN SUGAR, VITAMINS AND MINERALS, FOOD FIBRES, ETC. MULTIVITAMINS SUCH AS CARROTS AND VITAMIN B1 IN POTATOES ARE NECESSARY TO MAINTAIN HUMAN HEALTH. POTATO STARCH IS HEATED WITH PASTE, SO THAT INTOLERANT AND SOLUBLE VITAMIN C IS WELL PROTECTED. THEY PLAY A VERY IMPORTANT ROLE IN MAINTAINING AND REGULATING HUMAN FUNCTIONS; CALCIUM AND MAGNESIUM PREVENT OSTEOPOROSIS; AND POTASSIUM REDUCES BLOOD PRESSURE。
Recipe Recommendations
- sweet potato 300 grams
- brown sugar appropriate amount
- Lily 100 grams
- sweetening
- burn
- ten minutes
- simple
Steps for Lily's sweet potatoes
1
Prepare your food。
2
Potato to skin slices。
3
Lily break, wash。
4
Get ready for red sugar。
5
The pot is burned with fresh water。
6
Add water and put it in potatoes。
7
Cook it for about 10 minutes, add lilies。
8
When the lilies are cooked, add red sugar。
9
Just fill the bowl. The cooler can also freeze the fridge。