Sphinx
By VicentaLakin
"He who eats four legs is less likely to eat two legs than he who eats two." One leg) refers to fish and mushrooms. Elephants contain higher proteins and lower fats; and meat is fine, digestible and absorbed, with high absorption rates in animal foods. The mushrooms provide a rich mineral element to the body; the gillfish and the mushrooms belong to [one leg] and have a nutritional value equal to that of the human body. The fall and winter seasons should be filled with fish. Fish are the best aquatic food, not only tastes so good as to be absorbed into the human body, but also very nutritionally valuable。
Recipe Recommendations
- medium spice
- stewed
- ten minutes
- simple
Steps for Sphinx

1
Fish is very salt-absorbed. First, it's salted on both sides of the fish, although it's salted on the back, but don't worry that it's too salty, it's more salty to eat, and can be transmutated with ice sugar。
2
The gills go to the top, the belly, the gills and the internal organs clean up the dry water. Draw a flower knife before the frying; a small amount of salt has been painted so that the mackerel does not stick and taste easily。
3
Squids are put in oil; the oil is 80% hot. It's not a lot of oil when it's fried, so it leans the pot and slides it to the side of the pot, so that it can as far as possible get all of it in the oil. You have to fry one completely; you have to fry the other. Don't keep flipping after fried. There's no rush to turn the unfried porridge over. Fish will break。
4
If you think there's more oil, you can put some spoons in the fish that you've cooked before and add wine [or rice] to it. Fish and oil are mixed together and tastes special for a few seconds。
5
Add a spoon of raw smoke. It's a little better
6
It doesn't have to be too much; it's just the top color; half a spoon if you don't like it too much。
7
Add two cups of water. The water needs to be filled at once, and the platinum must have a small fire. And the water is not fish。
8
When the fire broke, it was replaced by a small one. Half way to the mid-cook, I'm going to turn the gill over。
9
Leave some bottom oil in the pot, dry chili, ginger cream。
10
Paprika, rice peppers and mushrooms all have the effect of acupuncture, and if they do not eat spicy, they can choose to buy tomato peppers, which are not spicy. To increase color, it helps to promote appetite。
11
Add a spoon of salt. Pre-eats have been salted, but they are highly salt-absorbed. If the salt is salty, it can be cured with ice sugar or sugar. I don't think it's salty。
12
It's only for the smell, but if it's not too salty, it's not。
13
Add a spoon of pepper powder. A roasted fish with pepper powder removes the smell and increases the taste。
14
Put the roasted mackerel in the boiled juice sauce and cook it together for two minutes so that the taste can be fully fed into the meat。
15
I'll make some soup and put onions on it. This mushroom fish doesn't even need chicken and fragrance. The meat's very nice! Why don't you try it? Just stay in the commentary and I'll answer the question