Pocket tofu
By VicentaLakin
the nutritional value of tofu: soybeans are rich in nutrients, providing nearly 40 g of protein per 100 grams of soybean to the human body, twice as much as thin pork, three times more than eggs, 12 times more than milk and more than two times more than fish. soybeans contain eight essential amino acids that cannot be synthesized in humans, and their amino acid ratio is very close to human needs and easily absorbed. more importantly, soybeans are free of cholesterol, do not eat meat-based care, and can reduce human cholesterol, thereby inhibiting and preventing the occurrence of some cancers. so make sure you eat more beans and less meat. tofu is also the essence of bean products, combined with pork pies, and more nutritious and delicious。
Recipe Recommendations
- tofu 1500 grams
- pork stuffing 500 grams
- water chestnut 200 grams
- dried yellow sauce 50 grams
- Pork bone tea powder 5 grams
- onion appropriate amount
- chicken essence 3 grams
- MSG 2 grams
- pepper 20 grains
- aniseed one
- Jiang appropriate amount
- salty and fresh
- fried
- an hour
- ordinary
Steps for Pocket tofu
1
Prepare food。
2
Prepare food (tofu and seaweed)
3
Onions, ginger cuttorium and all the fabrics are put in the meat pap, dried butter with pepper, big water, slowly pouring into the meat pap until the meat pate is strong。
4
Pumping after。
5
Put it in the jar, mix it evenly, to be used。
6
Tofu is 8 cm long, 4 cm wide and 2 cm thick. Seaweed silk bubbles with warm water。
7
Get some pots, put more oil in。
8
When the oil is seven cents hot (a little onion onion, a little bubble) it'll be able to cut off the tofu。
9
We'll get it when the tofu is yellow。
10
When the tofu came out, it was hard, and then the water was pouring in。
11
It's not enough tofu. After five minutes, it's soft。
12
When the tofu is in place, the knife opens a small mouth on the top of the table, and the knife goes in, turns 360 degrees, extracts some tofu in appropriate measure, and extracts some tofu in order to beam more meat。
13
Take all the tofu in turn。
14
Put the tofu out of it in the meat, evenly mixed with it。
15
Smash the flat meat pie and put it in tofu。
16
The Shanghai Ribbon。
17
When it's all finished, friends who work every day, they don't have time to cook, they come back with their families, they make a pot of soup, they put bags of tofu and what they like, and they can eat a meal。
18
Do more, put it in the freezer. Tastes from now on。