Stewed mutton with mushroom

1

Rinse the mutton with water, debonize and cut it into small pieces of 3.3 cm square, put it in boiling water for a short time, take it out, and rinse it twice with clean water. Wash mushrooms with stalks and roots, and cut them into diamond-shaped pieces. Wrap various seasonings in gauze bags.

2

Place the casserole over medium heat, add the oil and cook until it is 60% hot, add the broth and bring to a boil, then add the mutton, cooking wine and seasoning bag, move to low heat and simmer until it is 70% ripe, add the mushrooms, stew until crisp, and remove the seasoning bag.

3

Wash the garlic cloves and coriander and cut them into pieces. When the mutton is taken out of the pot, put the soup into a concave plate, sprinkle with the coriander and garlic sprouts, and add a little sesame oil to serve.

Production Tips: Bring to the boil over high heat, slow down, use the juice to be thick, the mushrooms are crispy and tender, and the mutton is crispy. Do not thicken. Nutritional analysis:1. Mutton is warm in nature. Eating mutton often in winter can not only increase the body's calories and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion of the spleen and stomach, and play an anti-aging role;2. Mutton is rich in nutrients and is very beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, cold pain in the abdomen, body deficiency and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all diseases of deficiency-cold; It has the intermediate effects of tonifying the kidney and strengthening the yang, and is suitable for men to eat it regularly. Therapeutic effect: It tastes sweet and is hot in nature, and enters the spleen, stomach, kidney, and heart meridians; warms and nourishes the spleen and stomach, which is used to treat nausea, thin body, and fear of cold caused by deficiency of the spleen and stomach; warms and nourishes the liver and kidney, which is used to treat soreness and cold pain in the waist and knees, impotence, etc. caused by kidney deficiency; nourishes the blood and warms the meridians, which is used to treat abdominal cold pain caused by postpartum blood deficiency and cold in the meridians. Ancient China medicine believed that mutton was a good product for helping Yuanyang, replenishing blood and essence, treating lung deficiency, and benefiting strain. It was an excellent warming and strengthening agent.