Meat and tofu
By VicentaLakin
Tofu is rich in nutrients and contains a variety of trace elements for human needs. It also contains sugar, vegetable oils and abundant quality proteins. It is called “vegetative meat” and has a function to help digest and promote appetite. It is also a therapeutic food supplement for children, the sick and the elderly。
Recipe Recommendations
- minced meat 200g
- tofu 1 block
- oil appropriate amount
- garlic 5-merous
- soy sauce 1 tablespoon
- cooking wine 1/2 tablespoon
- Pi County Douban 1 tablespoon
- white sugar 1 teaspoon
- Jiang appropriate amount
- coriander 1 piece
- chicken essence appropriate amount
- water starch appropriate amount
- slightly spicy
- burn
- an hour
- simple
Steps for Meat and tofu
1
Prepare the meat, the tofu slice。
2
Chon, garlic chops, fragrance slices。
3
Tofu water out。
4
Equivalent oil, defoliated to color。
5
Gingertails, bean petals, red oil from sugar。
6
Add screech, wine, tofu when the water boils。
7
The fire broke out of the fire and left garlic in 20 minutes。
8
Water and starch, chicken when you're out, fragrance。