Curry squid

ACCORDING TO CHINESE DOCTORS, SQUID HAVE THE FUNCTION OF EATING THEIR STOMACHS AND REPAIRING THEIR SKIN. SQUIDS, ALSO KNOWN AS GUN SQUID, SQUIRT FISH, ARE OF HIGH NUTRITIONAL VALUE AND VALUABLE SEAFOOD. IT IS ESSENTIALLY THE SAME AS FLEXIBLE CALVES, SUCH AS INKS AND OCTOPUS, IN NUTRITIONAL FUNCTIONS, WHICH CONTAIN PROTEIN, CALCIUM, PHOSPHORUS, IRON, ETC., AND VERY RICH FOODS CONTAINING TRACE ELEMENTS SUCH AS SELENIUM, IODINE, MANGANESE AND COPPER. MODERN MEDICINE HAS FOUND THAT SQUID HAS THE ADVANTAGE OF HIGH PROTEIN, LOW FAT AND LOW CALORIE, AND ITS NUTRITIONAL VALUE IS NO LESS THAN THAT OF BEEF AND TUNA. EACH 100 GRAMS OF DRY SQUID CONTAINS 66.7 GRAMS OF PROTEIN AND 7.4 GRAMS OF FAT, AS WELL AS LARGE QUANTITIES OF CARBOHYDRATES AND INORGANIC SALTS SUCH AS CALCIUM, PHOSPHORUS AND SULFUR. THE PROTEIN CONTENT IN FRESH SQUID IS ALSO AS HIGH AS 16-20 PER CENT, AND THE FAT CONTENT IS EXTREMELY LOW, AT ABOUT 4 PER CENT OF THE MEAT IN GENERAL, SO THAT THE HEAT IS FAR LOWER THAN THE MEAT FOOD. SQUIDS ARE RICH NOT ONLY IN PROTEINS, CALCIUM, PHOSPHORUS, IRON, AND TRACE ELEMENTS SUCH AS THORIUM, IODINE AND MANGANESE, BUT ALSO RICH IN HIGH LEVELS OF UNSATURATED FATTY ACIDS SUCH AS DHA (COMMONLY KNOWN AS BRAIN GOLD), EPA AND HIGHER LEVELS OF COW SULFURIC ACID. EATING SQUID CAN BE EFFECTIVE IN REDUCING CHOLESTEROL ACCUMULATION WITHIN THE VASCULAR WALLS, AND CAN BE EFFECTIVE IN PREVENTING VASCULAR SCLEROSIS AND CHOLESTEROL FORMATION. IT ALSO SUPPLEMENTS MENTAL CAPACITY AND PREVENTS DEMENTIA. SQUIDS ARE THEREFORE MORE HEALTHY FOODS FOR OLDER AND MIDDLE-AGED PEOPLE WHO ARE VULNERABLE TO CARDIOVASCULAR DISEASES. THE EFFECTIVENESS OF THE SQUID 1. THE SQUID IS RICH IN CALCIUM, PHOSPHORUS AND IRON, CONDUCIVE TO BONE DEVELOPMENT AND BLOOD PRODUCTION, AND EFFECTIVELY TREATS ANAEMIA; IN ADDITION TO THE PROTEIN-RICH AND HUMAN AMINO ACIDS REQUIRED, SQUID CONTAIN LARGE AMOUNTS OF OXIDIC ACID, WHICH INHIBITS CHOLESTEROL CONTENT IN BLOOD, REDUCES FATIGUE, RESTORES VISION AND IMPROVES LIVER FUNCTION; 3. SQUID CONTAINS POLY AND SELENIUM THAT IS ANTIVIRAL AND ANTI-RAY。