Wheat
By VicentaLakin
Since the day before, I've been thinking about trying this dish. But for me, where the gastrointestinal function is not so strong as it is, the more indigestionable rice is an element that needs to be addressed. According to my personal analysis, squid is a fine seafood, and it's not so hard to buy a fish that recently produced it. However, the high cholesterol of squid is a potential threat for us working at work; it is even more obvious for the three-higher population. So I changed the pig's ingredients and replaced the indigestion rice with oatmeal. Because oats have a function that can regulate cholesterol in both directions, squids used to mix high cholesterol are the best combination. Real delicious and healthy。
Recipe Recommendations
- squid
- crowndaisy chrysanthemum
- oat
- Japanese Teryaki Sauce 40ml
- garlic 4-merous
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Wheat
1
Prepare all kinds of material and wash up。
2
I had to remove the purple film and thought it was disgusting. And it lives in conditions that drive its skin to hide some fatty and soluble enzymes, so one is removed for beauty and two for health. Moreover, this step does not affect the taste。
3
Cooked oatmeal (should it be called? ) It's nice to be able to blend in with some artichokes, with kitchen scissors in small pieces. And then you put a roasted oatmeal in the squid's stomach. The oats don't suck much water, and when you cook with an electric cooker, you should be careful to add less water than when you cook rice。
4
Scratch up the garlic, pans with hot oil, until the oil gets warmer
5
In turn, put in two fatly stuffed squid, watch out for wings (or ears). I think it's a good part of it, so I'm gonna fry it to protein condensate. This step was maintained for three minutes, during which time every effort was made not to move it with shovels. Because it affects the condensation of the protein and it is likely that the rice in its belly will be scattered. So be careful with shovels。
6
Turn it over, and keep the wings down for two minutes each time for one minute more than the other, and don't ask me why I have no will。
7
add the silhouette, because the squid is bigger, so i'm down about a quarter. it's just a population gain or decrease. keep the wings down for five minutes, and cover the pan. keep it sharper。
8
Open the panhead, turn over, cover it and fry it for another four minutes. You can use this minute to fix your face. I don't have a lettuce, so it's just as easy to get cooked, but lettuce is much better because it's still raw。
9
It's on the plate, with a knife, and it tastes easier when it comes to the juice。
10
Completed Chart
11
But this is the end. Happy Valentine's Day