Tuna corn salad
By VicentaLakin
Vegetable salads are immersed in tuna with low fat and proteins, and salad sauce with yoghurt and special-grade primary olive oil, which reduces the original acidity of the salad sauce and is suitable for mixing tuna salads。
Recipe Recommendations
- Water-soaked canned tuna 一个180 grams
- sweet corn kernels 60 grams
- bitter chrysanthemum half a piece of
- lettuce half a piece of
- sacred fruit of 6
- virgin olive oil a tablespoon
- plain yogurt two tablespoons
- Corn salad dressing two tablespoons
Steps for Tuna corn salad
1
Preparation of materials and cleaning of all vegetables
2
Put salad sauce in the sauce bowl
3
Put in a spoonful of olive oil
4
It's all right
5
Put in two spoons of yogurt and mix it evenly
6
The raw vegetables are torn to pieces on the bottom of the salad bowl, and the curvature leaves are laid out around the salad bowl
7
The holy fruit of the water cut in the middle, with sweet corn grains on it
8
A can of water immersed in the fish, which controls the moisture, and large pieces of fish and meat broken
9
(b) Scorpion meat is placed above the salad
10
I'll just put the sauce on the vegetables