A salad with vinegar
By VicentaLakin
Nutritional researchers believe that those vegetables that can be eaten are best eaten; those that cannot be eaten should not be too well cooked to minimize vitamin loss. The main reason is that while fresh vegetables, fruits, bacteria, etc. are cooking, their vitamins, inorganic salt, and certain anti-cancer factors can be lost to varying degrees, as well as severe damage to various biologically active substances, including anti-cancer substances. It is only when eaten alive that they are able to reach human mucous cells more effectively and thus function better. The nutrient content of raw vegetables is not only much greater than that of cooked food, but also has the effect of preventing the malformation of upper skin cells, thus disrupting the association of carcinogens with host cells。
Recipe Recommendations
- Banana squash one
- round lettuce 3 tablets
- cucumber 1 piece
- tomatoes one
- purple cabbage 2 tablets
- color pepper one
- olive oil 3 tablespoons
- apple cider vinegar 2 tablespoons
- honey 1 tablespoon
- salt appropriate amount
- black pepper appropriate amount
- sour and salty
- mix
- ten minutes
- simple
Steps for A salad with vinegar
1
Fresh vegetables are the first choice for raw vegetables, and this time I've chosen the organic vegetables of the brand of New Nonon, all of which come from my own vegetable base. From the source, control the quality of vegetables, organic planting, distribution of the entire cold chain, the ecology, origin, original taste, from the "field" to the "food table" every moment. To defend your tongue's safety and recover the smell you remember。
2
Preparing materials, I've used all the organic vegetables from the new inn。
3
Banana slices。
4
Cut the cucumber slices。
5
Purple licorice。
6
Sweet pepper cut。
7
Tomato slices。
8
Take an empty bowl, three spoons of olive oil, two spoons of apple vinegar, one spoon of honey, a little bit of black pepper, a little bit of salt even。
9
The croquettes are torn with their hands and all are to be ploughed into a big bowl。