Tofu

By VicentaLakin

Tofu
TOFU IS NOT ONLY NATURAL AND HEALTHY, IT'S EASY TO COOK, IT'S OUR USUAL HOME FOOD. AND TODAY WE HAVE TOFU AS OUR MAIN SOURCE OF INFORMATION FOR OUR WELL-KNOWN GUEST DISH -- TOFU. “BREAKING” IS A VERB USED TO MEAN “PLANTING OF THE MATERIAL” AND “BREEDING OF THE TOFU” MEANS “TOFU WITH A MEATY TOFU”. THERE ARE TWO GENERAL APPROACHES TO HOME-BASED TOFU. ONE OF THEM IS EVAPORATED JUICE, AND THE OTHER ONE IS FERTILIZED. THE FORMER IS LIGHT AND THE LATTER IS STRONG. ALTHOUGH TOFU AND ALL DIETS ARE ALMOST “BLANK”, SINCE THE LEVELS AND PROPORTIONS OF PROTEIN AMINO ACID IN TOFU ARE NEITHER VERY REASONABLE NOR PARTICULARLY SUITABLE FOR HUMAN ABSORPTION, TOFU NUTRIENTS NEED TO BE MATCHED TO MEAT IF THEY ARE TO BE BETTER ABSORBED AND USED IN HUMANS. SINCE IT'S A DIET, OF COURSE, IT'S THE HEALTHIEST WAY TO COOK, BUT THE JUICE, I WANT TO DOUBLE IT, SO I CHOSE SALTED EGG YOLK FOR THE JUICE. YOU KNOW, THIS LITTLE CHANGE CAN MAKE MORE CALCIUM, TOFU, CALCIUM, AND VITAMIN D-RICH FOOD -- YOLK -- MORE EFFECTIVE。

Recipe Recommendations

  • tofu 1 block
  • meat 30 grams
  • salted egg yolk of 3
  • Minced ginger and onion appropriate amount
  • starch appropriate amount
  • oyster sauce appropriate amount
  • oil and salt appropriate amount

Steps for Tofu

  • Make Tofu step 0
    1
    Prepare raw materials
  • Make Tofu step 1
    2
    (a) With a proper amount of salt, starch, ginger onions, pelican oil and wine, to stir up in one direction
  • Make Tofu step 2
    3
    Tofu is cut into squares of the right size, and a small hole is dug in the middle of the tofu with a poacher
  • Make Tofu step 3
    4
    I'm not sure what I'm talking about
  • Make Tofu step 4
    5
    (b) boiled water, when released, evaporated for 10 minutes
  • Make Tofu step 5
    6
    Salted egg yolk is crushed with a spoon
  • Make Tofu step 6
    7
    (b) Hot pots, with a proper amount of oil, and roasted with salted yogurt
  • Make Tofu step 7
    8
    (a) A small bubble is turned and a proper amount of high soup is added, and a small amount of water starch is added into a thick soup juice
  • Make Tofu step 8
    9
    Watering on steamed tofu balls
  • Make Tofu step 9
    10
    Just a little onions。