♪ Four-symbol ♪
By VicentaLakin
Baking is not only easy to digest, but also helps to reduce animal protein intake. Obesity, high blood resin, high cholesterol and high levels of cardiovascular disease are common feeding practices for older persons, which both guarantee the availability of protein and limit caloric intake。
Recipe Recommendations
- steamed gluten 170 grams
- Huanghua 30 grams
- peanuts 120 grams
- soy sauce 2 tablespoons
- salt 1/2 teaspoon
- sesame oil 2 teaspoons
- fungus 25 grams
- dried mushrooms 20 grams
- water 210ml
- soy sauce 2 tablespoons
- sugar 2 tablespoons
- salty and sweet
- fried
- half an hour
- ordinary
Steps for ♪ Four-symbol ♪
1
Roast, yellow flowers, mussels, mushrooms with soft water
2
Scrambling, squeezing, removing the soybeans
3
Mooches are small, mushrooms are cut, yellow flowers are cut
4
Put peanuts in the boiler for about seven minutes
5
Cooked peanuts to skin
6
Sphinx
7
Boiled in a hot pot for two minutes, squeezing water continues to squeezing until almost no water
8
The boiler is oiled, and the roasting is a little yellow on the surface9
Another pot, boiled and boiled
10
After pouring into the water, add mushrooms, mussels, yellow flowers, peanuts
11
2 minutes to flatten salt, old, raw, sugar, salt in the pot
12
Before you get out of the pot, you'll be fine♪ Four-symbol ♪ Make Tips
1. I bought store-bought wheat gluten twice and found the beany taste wasn't that strong, so simply rinsing and squeezing it gently is fine.
2. Adjust the amount of sugar to your taste; add more if you prefer it sweeter, less if you don't like sugar, or omit it entirely.
3. Actually, authentic Four Joy Braised Wheat Gluten is said to contain fresh bamboo shoots; you can add them, but leaving them out won't affect the dish.
4. Some recipes may require deep-frying the wheat gluten before stir-frying; to avoid excessive grease, I briefly pan-fried it in a non-stick pan with a small amount of oil.