Hao Tong
By VicentaLakin
A colour-based home dish with the classic "poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-po-o" is a classic. Scorched poached with smelting oil, especially for girls in diet。
Recipe Recommendations
- snow peas 100g
- carrots 50g
- Fresh water chestnut 50g
- Cannabis Sativa Oil 2 tablespoons
- Jiang a quarter of a
- black fungus 50g
- lotus root 50g
- salt 1 teaspoon
- starch 10g
- garlic a third of a
Steps for Hao Tong
1
Prepare the material
2
The boiler boils hot water, and then all the raw materials in turn. The order is Lotus, Dutch beans, wood, horseshoes, carrots. The time is 10 seconds for horseshoe carrots, 20 seconds for Dutch beans, wood ears and 40 seconds for lichen。
3
(b) Scrambled and boiled, poured into the soy oil, when the oil warms up to 70%, put in the garlic fragrance, put in all the raw materials except carrot horses and feet, cook a little wine, and fire it quickly for two minutes
4
At this point, we'll add carrots and horses, and we'll continue to fire a few times. Water starch, pot. This colorful, nutritious and fattening "poo-poo" will be on the table。