Always shouting that we don't lose weight ~ Eating more and moving more has always been Xiao Jiu's principle, but seeing her sisters busy with their own weight loss plans, eating less or going vegetarian, I really feel distressed. In fact, I can quite understand it. As a woman, losing weight is a lifelong plan! Moreover, food has just ended New Year's Eve. In order to have a beautiful summer, spring is a veritable season to lose weight ~
Then today's dish is definitely a weight-loss gospel for most women ~ it will definitely make your weight-loss meal enjoyable!
Tofu is rich in nutrients and rich in vegetable protein, and is known as "vegetable meat". Moreover, the digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It is a very good thing for women. Oyster-The reputation of sea milk is not given for nothing. It is tender and delicious, and its protein content is very rich.
Both are high-protein and low-fat ingredients. When cooked together, the oysters are fresh and sweet and the tofu is smooth and tender, and they taste delicious ~
This is my classic way to eat oysters ~
Every time we finish this dish, we will save the soup for the next meal of bibimbap or mixed noodles ~ it's fresh!!
Such a nutritious diet dish must not be missed ~
The most important thing is that this is affordable. A piece of tofu costs only fifty cents to one yuan. Compared to those various diet pills and equipment, are there any more affordable ones? Moreover, we eat delicious and healthy without gaining weight ~
Grilled tofu with oysters
Recipe Recommendations
- tofu appropriate amount
- oyster appropriate amount
- green garlic appropriate amount
- Jiang appropriate amount
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- pepper appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Grilled tofu with oysters
1
Soak the tofu in light salt water for half an hour, take it out and cut it into pieces. Add a little salt, vinegar, cooking wine, pepper, and sweet potato powder to the oysters and mix well. Cut the green garlic into sections and slice the ginger into slices.
2
Pour a little oil into the pan, heat the oil, add in the chopped green garlic, ginger slices, and tofu and fry for a while.
3
Turn to high heat, add cooking wine and soy sauce, stir fry.
4
Add appropriate amount of water and simmer for a while.
5
Add in the oysters and simmer for a while until the soup is slightly thick.
6
Add green garlic leaves, salt and pepper to taste.Grilled tofu with oysters Make Tips
[Tips] 1. Mix the oysters with sweet potato flour to ensure the tender taste of the oysters after being put into the pot. Don't cook for too long after you add the oysters. The oysters will not taste too delicious when they are overcooked. 2. Tofu is not easy to break after being soaked in light salt water. It is best to use southern tofu for a smooth and tender taste. When I cooked it, I only had northern tofu at home, which would taste worse. 3. Because the oysters have not been fried, not only can they maintain the tender taste of the oysters, but also use less oil, which can reduce calorie intake. However, it must be marinated with cooking wine and vinegar in advance, and green garlic and ginger slices are also necessary to remove the fishy smell of oysters ~