The gruels of the red palms
By VicentaLakin
Cinnamon is both a good fruit and a good medicine, a good taste, a warm sex, a good spleen for the heart, a good blood, a good mind, a good heart, a good heart, a good heart, a good spirit. Lotus tastes good, sex flat, spleeny kidneys, anointing God, obscuring, quenching, diarrhea, gastric. Red dates are rich in nutrients, dysentery, sexual temperature, functional meds, spleen and blood. The rice tastes hot, regenerative, stenching, stenching. This porridge provides the heart with spleen, the kidneys are fertilized, the blood is replete and the blood is sufficient。
Recipe Recommendations
- lotus seed 30 grams
- red dates 10 pieces
- longan meat 15 grams
- glutinous rice 60 grams
- brown sugar appropriate amount
- sweetening
- pot
- several hours
- simple
Steps for The gruels of the red palms

1
Raw materials
2
Lotus is clean
3
Pyramid wash cleans the asphalt
4
Red dates wash off the core
5
Cinnamon Crunch
6
I'll pour the lily rice into the ground
7
Join the water
8
Put the right amount of water in the pot
9
Put it in
10
It's about two hours in a cold-water stand
11
The lotus stinks
12
Add cinnamon and red dates and continue cooking for 30 to 60 minutes
13
Red dates boiled
14
Add Red Sugar
15
Smuggle evenly until red sugar melts
16
Let's eat