Porridge and rice
By VicentaLakin
It's good, light, cold, spleen, stomach, lungs, water. It enhances kidney function, facilitates urination and can be used to treat geriatric disorders such as indigestion, spleen and muscles, arthritis, and cellulose to prevent constipation in old age. Substances such as thorin in thorium enhance the body's immunity, inhibit cancer cell growth, and are resistant to cancer and resistant to cancer. Gin is a good life-resistant food, boiled for porridge with Lotus, red dates, black rice, with a healthy spleen, humid effects, suitable for the middle-aged, especially those with weak stomach, anaemia and chronic stomach inflammation。
Recipe Recommendations
- Coix seed 25 grams
- red dates 3 pieces
- lotus seed 15 grams
- black rice 50 grams
- water appropriate amount
- sweetening
- pot
- several hours
- simple
Steps for Porridge and rice

1
Fuel 1
2
Fuel 2
3
Lotus wash the asphalt
4
Plutonium washes the asphalt
5
Black rice washes the asphalt
6
Red dates wash off the core
7
Pour all the material in
8
Join the water
9
Pour a little water in the pot
10
Put it in
11
2-3 hours of cold-water insulated stew
12
The rice beans
13
Let's eat