Lily green bean congee
By VicentaLakin
Lily has a high drug value. Green bean tastes cold and has the ability to detoxify. The summer was sweaty, water loss was high, potassium was the most lost and the electrolytic balance in the body was damaged. Cooking porridge with green beans and lily will provide a warmer, dryer urine and not only water but also inorganic salt in a timely manner, which is important for maintaining the hydrolytic balance。
Steps for Lily green bean congee
1
Raw material。
2
Lily's early bubble。
3
Pressure pots with appropriate quantities of water are put into rice and green beans。
4
Put it in lilies。
5
The pressure pot is under 15 minutes' pressure。
6
Green beans should not be redened and coloured in order to prevent the destruction of organic acids and vitamins and to reduce the effectiveness of the athermal detoxification。