Some people often feel that their hands and feet are particularly cold in winter, especially some women. They often use hot water bottles to warm their hands and feet, but this can only be solved for a while. If you can recuperate through diet, you can treat both the symptoms and root causes.
Researchers at Pennsylvania State University in the United States have found that a lack of iron in the human blood can make people afraid of cold. Women with anemia have a body temperature 0.7 ° C lower than women with normal hemoglobin and produce 13% less calories. When iron intake is increased, their cold tolerance will be significantly enhanced. Therefore, women who are afraid of cold can increase their intake of foods high in iron, such as eating more animal liver, lean meat, spinach, egg yolks, etc. The fragrant porridge that Chef Jing is going to introduce today-pork liver and lean meat porridge is a good iron supplement food. You may wish to try it, it is nutritious and delicious!
Porridge with pork liver and lean meat
By JerelPouros
Recipe Recommendations
- pig liver appropriate amount
- lean meat appropriate amount
- glutinous rice appropriate amount
- parsley appropriate amount
- winter vegetables appropriate amount
- pepper appropriate amount
- fish sauce appropriate amount
- edible oil appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Porridge with pork liver and lean meat
1
Wash the pig liver, cut it into 4-6 pieces depending on its size, and soak it in water for about 1 hour to eliminate residual blood and toxins.
2
Before cooking, wash the liver again, cut it into thin slices, then put it into a net basket, rinse it under running water and control to dry; wash lean pork meat and cut it into thin slices, chop parsley or chives for later use.
3
Put the washed rice into a casserole and add appropriate amount of water to boil the porridge. Be sure to use strong heat to make the porridge boil quickly, and then slowly boil it with slow fire to make it erosion, soft, and taste sweet and palatable (or use a pressure cooker to cook over high heat, and wait until you hear the sound of shh ~ shh ~, change to low heat for about 2 minutes to turn off the heat); When the porridge is almost ready (or open the pressure cooker after the gas dissipates), add appropriate amount of refined salt and cooking oil, and pour in the pork slices, stir well and cook for a while.
4
Pour in the pork liver and stir well until it changes color (just cook the pork liver well, not cook it for too long to avoid hardening and affecting the taste).
5
Add appropriate amount of pepper powder and stir well (cook for a while, because my husband doesn't like the taste of pepper powder, so after cooking for a while, the pepper taste will not be so strong, and the fragrant porridge will add flavor).
6
Add appropriate amount of parsley or chives before starting the pan.
7
Stir in appropriate amount of fish sauce and stir well.
8
Finally, add appropriate amount of winter vegetables and stir well. Turn off the heat and taste. (Winter vegetables should not be cooked for too long to avoid becoming sour and affecting the taste)
9
[Nutritional Value]: Pig liver is rich in iron and phosphorus. It is an indispensable raw material for blood production. Pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development. Pig liver is rich in vitamin A. Eating pig liver often can gradually eliminate ophthalmic disorders. According to modern medical research, pig liver has a variety of anti-cancer substances, such as vitamin c, selenium, etc., and the liver also has strong anti-cancer ability and anti-fatigue special substances. Animal liver is rich in iron and is easily absorbed by the body. It is the first choice for preventing iron deficiency anemia. Although lean meat does not contain high iron content, its iron absorption and utilization rate is similar to that of pig liver. It is easy to process, making it very suitable for mommies and babies.Porridge with pork liver and lean meat Make Tips
[Jing Chef's Warm Tips]: 1. Pig liver is very rich in vitamins, which is very effective for anemia, eyesight improvement and anti-aging. It is very suitable for the elderly and children. However, internal organs should still be eaten in moderation. We should not eat too much just because it is nutritious. We can eat it every few days;2. The liver is the largest poison transfer station and detoxification organ in the body, so the fresh liver you buy back should not be rushed to cook. You should place the liver in a basin and soak it for 1 to 2 hours to eliminate residual blood. Be careful to completely immerse the liver in water. If the pig liver is cooked urgently, cut it into 4 to 6 pieces depending on its size, place it under a tap for 10 minutes, and then soak in water for 30 minutes;3. The pig liver cannot be cooked for too long to avoid hardening. Affect the taste, but also pay attention to not blindly seeking tenderness, otherwise it will neither effectively detoxify nor kill bacteria and parasite eggs. Therefore, the cooking time should not be too short, at least the liver should turn completely taupe brown and no blood stains can be seen;4. Spinach can be added to treat anemia;5. People with high blood pressure, coronary heart disease, obesity and high blood lipids should not eat pig liver because the cholesterol content in the liver is high. Do not eat liver that is sick and discolored or has nodules;6. If this porridge is for very young babies, you can cut the liver and lean pork meat smaller or even cut into the ground. [Food Contradiction]: Pig liver should not be eaten with fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasants; should not be eaten with foods rich in vitamin C such as bean sprouts, peppers, edamame, and hawthorn; Animal liver should not be eaten with drugs such as vitamin C, anticoagulants, levodopa, Youjiangling and phenelhydrazine.