stir-fried six-flavor tofu

1

Cut the tender tofu into 1 cm square dices, blanch it with boiling water, and control the purification of water.

2

Stir fry in oil until slightly browned.

3

Put vegetable oil in a slippery pan and heat it up, add green onions, ginger and minced garlic and stir-fry until fragrant, then add pork and stir-fry.

4

Add the garlic and hot sauce and stir fry.

5

Add stock, soy sauce, salt, sugar, vinegar, monosodium glutamate and tofu and cook over medium heat until delicious.

6

Sprinkle with pepper powder, thicken with water starch, drizzle with chili oil, and sprinkle with shredded garlic sprouts.

Introduction to ingredients: Southern tofu, also known as tender tofu and soft tofu, refers to tofu made with gypsum as a coagulant. The texture is delicate, elastic, and has a high water content, generally 85% to 90%. Nutritional analysis:1. Tofu and tofu products are rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also the proportion is close to the human body's needs, and has high nutritional value;2. Tofu contains plant estrogen, which can protect vascular endothelial cells from oxidation and damage. Regular consumption can reduce the damage of the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is the protective god of menopausal women;3. Rich soy lecithin is beneficial to nerves, blood vessels, and brain development and growth;4. Soybean protein can appropriately reduce blood lipids, protect vascular cells, and prevent cardiovascular diseases; 5. In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin.